The Trichotillomania Coach
As a recovered Trichster, I work with people who want to learn how to manage their Trichotillomania effectively and find lasting recovery.
My program focuses on:
- Understanding why you engage in your hair pulling
- How to manage urges
- Emotional regulation (coping techniques)
- Building confidence and letting go of shame
- Intentionally creating habits that support long-term
- Overall mental health improvement.