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Holly White

The Trichotillomania Coach

Coaching Philosophy

As a recovered Trichster, I work with people who want to learn how to manage their Trichotillomania effectively and find lasting recovery.

My program focuses on:

  • Understanding why you engage in your hair pulling
  • How to manage urges
  • Emotional regulation (coping techniques)
  • Building confidence and letting go of shame
  • Intentionally creating habits that support long-term
    well being
  • Overall mental health improvement.