Coaching Philosophy

I work with intelligent, busy women who eat to avoid, ignore or cope with their feelings.  I teach them how to uncover why they emotional overeat and how to stop.  As an emotional eater myself, I understand the struggle with weight and food.  I foster a safe, non-judgmental environment for my clients, where we collaborate on the results they want to see in their life.  I provide supportive accountability where you get honesty, compassion and a different perspective.