Certified Life and Weight Coach
To change, most of us don’t just need the insight of therapy. Or the accountability of coaching. If you’ve tried one or both and are still in the same place, what you need now is lasting behavioral change, which comes from practicing new behaviors — based on what you understand about yourself.
That’s the combo I offer.
My coaching practice, grounded in psychological science, is focused on helping you make demonstrable change and take action toward your goals (goals you really want, not should want). If you want change, insight must lead to action.on.