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Tara Epes

Weight Maintenance Coach

Coaching Philosophy

Through coaching, I help men and women end yo-yo dieting for good by achieving control over weight loss maintenance. The mental piece—your thoughts about weight loss are the secret to your success. With my unique program, “Yo-Yo Dieting Ends Here™,” I help you discover your thoughts and beliefs about weight loss, food, and your body, and we can work together using coaching tools and concepts to generate new thinking to create long term weight maintenance success. As someone who has struggled for 30 years with insulin resistance, I understand weight maintenance challenges.