How To Feel Better


No, really.

What are you feeling right now?

Is it the best feeling you can imagine?

It could be.

What you may not know is that it’s your feelings that fuel all your actions.

The more you manage your emotions, the more you manage your life.

In this workshop, I teach you how to generate the emotions you want to give you more motivation and energy throughout your day.

After you have completed and applied all these courses, you will have more energy and more control over your emotional life. You will have a renewed motivation to fuel the things you have been procrastinating doing.

The How To Feel Better course includes all the classes I taught to a live audience in a two-day workshop:

  • Problem Reveal
  • The Model Explained
  • Indulgent Emotions
  • Your Top Three Feelings
  • Your Opinion of Yourself
  • Changing Your Thoughts
  • Feelings as Indicators
  • Constraint
  • Priorities
  • Decisions Ahead of Time
  • Pleasure vs. Joy
  • The Manual
  • Unconditional Love
  • Boundaries
  • Outcomes
  • Fear of Failure

All the classes are taught by me to a small group of interactive students. You will learn the concepts and see me coach with the students to make the concepts real.

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Ivy Sun

“Without your program, I would likely have lived the rest of my life with sub-optimal mental and physical health. I would have never known how much better my life could be. My frequent cycles of depression are almost gone! I finally got down to the “skinny” clothes I was saving from 15 years ago, and they are too big! I can wear a bikini! I am much happier in my marriage. I am a much kinder and more patient mother. I know that everyone is doing the best they can, including me.”

Ivy Sun

Jeff Gardner

“I joined to stop overdrinking, which I accomplished faster and easier than I ever thought possible, and have easily not been drinking for 3 years+. ”

Jeff Gardner

Wendy Mather

“I am waking up! I am learning to love myself more deeply and unconditionally. Life has gone from grayscale to vibrant color. I am learning to cry for the first time in my life. It's beautiful!””

Wendy Mather