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Ep #169: My Human Life

Knowing that we are all finite beings and we’re all going to die, have you ever thought of what you want to do with your human life? Have you thought of what really matters to … Read More

Ep #168: Rejection

From a really young age, we’ve been programmed to seek approval.  Approval tells us that we are worthy and are on the “right track.” We constantly try to get approval from others and do everything … Read More

Ep #167: Self-Confidence

I feel like self-confidence is something that everyone wants but not everyone is actively trying to create. What is it about self-confidence that makes it an attractive feeling, a way of being, and ultimately, an … Read More

Ep #166: Difficult Conversations

Most of us have no idea how to communicate without blame, frustration, defensiveness, or justification. We have a primal need to be right at all costs. This often costs us peace and, at times, even … Read More

Ep #165: How to Be a Good Mate

We have many expectations when it comes to our life partners. We believe that our mates complete us and make us happy. They must also make us attracted, turned on, and in love. And if … Read More

Ep #164: Love 2.0

Love is one of the most amazing and powerful things that we do, feel, and create in our lives. All of us just want to be loved… Remembering this idea will change your perspective on … Read More

Ep #163: Boundaries 2.0

Today, we kick off the new month of episodes with the topic of boundaries. If you haven’t yet heard the first episode I’ve done on boundaries and would like to get some help with the … Read More

TLCS Special Edition

This week, I’m psyched to bring you this special edition of The Life Coach School podcast! A couple of months ago, I create a 3-part video series to help introduce myself to new people and … Read More

Ep #161: Money Beliefs

I love money. Money allows us to do many amazing, fun, and helpful things. It can also help us solve A LOT of problems. Many of us think that the pursuit of money makes us … Read More

Ep #158: Beliefs

“A belief is just a thought you keep thinking.” – Abraham-Hicks One of the biggest realizations that I have had over the past six months is that we can believe anything we want. There are … Read More

Bonus Episode: Impress Yourself

Welcome to the Bonus Episode of The Life Coach School podcast! Most of the time, we don’t take enough time to be impressed with ourselves and our capabilities. We don’t take the time to be impressed … Read More

Ep #157: Thought Creation

Many of us think that we are always at the effect of our lives. We think that life just happens to us. However, what The Self-Coaching Model teaches us is that we are really at … Read More

Ep #156: Blame

On this episode of The Life Coach School podcast, we’re talking about one of the worst things that you can do to yourself – assign responsibility to someone else – in other words, blame. One … Read More

Ep #155: Negativity

This week, we’re taking a deep dive into the topic of negativity. So many of us are negative without even noticing we are doing it. We don’t realize the negative things that run through our … Read More

Ep #154: Apathy

This week, I want to talk about something that I see quite a bit in my clients – apathy. I often notice my clients slipping this state of indifference without even noticing that they are … Read More

Ep #153: Hope is a Problem

Many of my clients believe that hope is a positive emotion and a concept. However, the way they think about hope and use it in their lives actually hurts them. Hope is deceptive. Hope doesn’t … Read More

Ep #152: Fear

On this episode of The Life Coach School podcast, we’re talking about an emotion that is responsible for most of what we don’t do in our lives – fear. Historically, fear has helped us, as … Read More

Ep #151: Self-Pity

As we move into the month of February, we’re kicking off a new series of podcasts on the topic of emotion. In this particular episode, we’re talking about something that most of us have experienced, … Read More

Ep #149: Confidence as a Byproduct

Have you ever wondered how successful people built up enough confidence to accomplish great things in their lives? The reason why I’m always pushing you to evolve and asking you to set and keep commitments … Read More

Ep #148: Mind Over Matter

I think it’s amazing that we, as human beings, have the privilege to believe whatever we want. No one can tell us what to believe about ourselves, about what we’re capable of, and what our … Read More

Ep #147: How Quitting Slows You Down

“It’s a slow process, but quitting won’t speed it up.” There’s only a very small percentage of people in the world that work on making commitments and following through, increasing their confidence, and increasing their … Read More

Ep #146: Compelling Reason

I’ve recently discovered that one of the strongest indicators of success is resilience. During our conversation with my life coaching students about what might be the difference between being successful and unsuccessful in the coaching … Read More

Ep #144: Forgiveness

The lack of (and the need for) forgiveness is one of the biggest challenges that many of us face. There is a huge misunderstanding when it comes to forgiveness. When most of us think about … Read More

Ep #143: Anger

I think that most of us feel as if we are well justified in our anger when there is an “injustice.”  We believe that some things or situations are anger worthy. When we’re angry and … Read More

Ep #142: Questions and Answers

Welcome to another Questions and Answers episode where I answer questions on a variety of topics that you asked in the comments of previous episode posts. This week, we cover a lot of ground and … Read More

Ep #141: Study Yourself

So many of us have accepted a life that is not to our liking – a life that includes too many things that cause us an enormous amount of trouble that we don’t know how … Read More

Ep #139: Someone to Love

In my most recent in-person training, we had two students who were having trouble with their husbands. They were frustrated and felt like their marriages could be better. After I got done coaching one of … Read More

Ep #138: Feeling On Purpose

During our recent Master Coach retreat, we talked a lot about buffering, eliminating buffering from our reality, and living a buffer-free life. That got me thinking about another powerful concept that I would like to … Read More

Spread the Love

I’ve been hearing from many of you that you love The Life Coach School podcast and that you would like to help us grow by leaving us an iTunes review. However, leaving a review can … Read More

Ep #137: The Case for Pain

Something that I’ve been talking a lot about with my Stop Overeating and Stop Overdrinking clients lately is pain and how we overindulge in things that give us artificial pleasure in order to avoid it. … Read More

Ep #136: Thought Loops

One of the things that I’ve been working on recently is the concept of what I call “thought loops.” Essentially, a thought loop is a thought error that tends to happen in our brain and … Read More

Ep #135: Why Growing Matters

Along the theme of the past few podcasts about evolving and going after the hard things in life, I’m answering a few important questions that are sure to sell you on this concept: Why does … Read More

Ep #134: Hedonism

As I’ve mentioned in the previous episode, lately, I’ve been focusing on the question of why we should practice self-control, self-discipline, willpower, and aim to achieve our dreams. Why does achieving your dreams matter? That … Read More

Ep #133: Well-Being vs Pleasure

Over the past couple of episodes, I’ve been focusing on the idea of why we should bother with doing all of this hard work – feeling negative emotions and pursuing the life free of “yummy,” … Read More

Ep #132: Stop Buffering

I talk a lot about the idea of buffering and how it is one of those things that we do in order to not fully experience our lives. And the reason why we don’t want … Read More

Ep #128: Minimalism

If you’re a new listener of the show and you don’t know this about me yet, at one point in my life, I sold everything that I owned, that wouldn’t fit into our minivan, jumped … Read More

Ep #127: Appropriate Discomfort

“Nothing can be more functional than an internal warning system among people. And nothing can be more dysfunctional than to ignore the warning or take the edge off.” – Marianne Williamson I recently learned about … Read More

Ep #126: The Power of Planning

This week we continue with another “light” topic for all of you to think about this summer (or during any other season if you’re listening to this episode at a later date). And today, we cover … Read More

Ep #125: Acceptance vs Giving Up

So many of us give up on important things we’ve been working on way too early and call it acceptance. So how do you know when we’re quitting something or just accepting reality? Most of … Read More

Ep #122: Questions and Answers

Welcome to another Questions and Answers episode where I answer questions on a variety of topics that you asked in the comments of past episode posts. I know it’s been a while since we’ve done … Read More

Ep #121: Friday Coach Like

This week, I have a special treat for all of you! On this episode, I’m reading some of the pieces that I have written over the past year in my Friday Coach Like weekly emails. … Read More

Ep #119: Emotional Manipulation

Today, we’re taking a look at an interesting topic that was requested by one of my good friends and one that many of you have asked questions about – emotional manipulation. As I was researching … Read More

Ep #118: Stop Overdrinking Part 3

That’s right, folks…This is the moment you’ve all been waiting for over the past couple of weeks – the concluding part of our three-part series on how to stop overdrinking. This is the part where … Read More

Ep #116: Stop Overdrinking Part 1

Since I’ve launched The Life Coach School podcast, I’ve had an overwhelming amount of requests for an episode on the topic of stopping overdrinking. This week, I’m really excited to invite you along on a … Read More

Ep #115: Generosity

There are so many people who constantly feel resentful, worried, and full of scarcity. I truly believe that generosity is the answer to that problem. Often, people associate generosity with someone who has a lot … Read More

Ep #114: Creating Confidence

One of THE BIGGEST issues that so many of my students struggle with is confidence. And for a good reason. The way that our brain is wired since birth is not conducive to create confidence. … Read More

Ep #113: Creating Passion

One of the questions that I get asked a lot is, “How do I find my passion and my purpose?” I feel like there have been a lot of books written on that subject as … Read More

Ep #112: Post-Traumatic Growth

One of the things that I noticed when working with clients with post-traumatic stress is that they have a really difficult time getting past it. Post-traumatic stress is a type of a reaction that happens … Read More

Ep #111: Making Money

If you’ve been listening to The Life Coach School podcast for a while, you probably already know that I love money. I openly talk about it and often freak people out. I strongly believe that … Read More

Ep #109: Pre-Frontal Power

Today, we’re talking about the most evolved part of us, as humans, and what separates us from animals – the prefrontal cortex. It is the part of our brain responsible for personality expression, decision making, … Read More

Ep #107: When Something Sucks

Originally, this episode was supposed to be on the topic of visualization. However, the past week completely rocked my world and I’ve been dealing with what I call “a sucker punch to the gut” –  … Read More

Ep #106: Knowing vs Not Knowing

One of the main issues that I experience with my clients and students is their knee-jerk reaction to “I don’t know.” One of the rules that I have with everyone that I work with is … Read More

Ep #105: Weight Loss – Desire

One of the most important things that has come out of my work with myself and my clients in the Stop Overeating Masterclass is the understanding of the difference between stopping over eating and stopping … Read More

Ep #104: Weight Loss – Discomfort

If you’re an emotional overeater, you’re probably very familiar with the desire to never feel discomfort. We, as emotional overeaters, always want to get our comfort and we always want to get it from food. … Read More

Ep #103: The Process of Change

A few episodes ago, we started talking about the process of making changes in our lives. Today, we continue this conversation about wanting to change from one model to another and look at this process … Read More

Ep #102: What Do You Want To Create?

I love the question, “What do you want to create?” When I ask people what they want, oftentimes, they begin thinking of the things that the universe can provide for them rather than thinking about … Read More

Ep #99: Acceptance Requires Effort

“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” – Eckhart Tolle I think, a lot of times when we think of acceptance, we … Read More

Ep #98: Questions and Answers

You asked – we answered! On this episode of The Life Coach School podcast, we have another questions & answers session where we dive into a wide range of topics from teaching children manners to … Read More

Ep #97: Balancing Emotion

One of the themes that has come up quite a bit with my students who are trying to lose weight is the complete avoidance of negative emotion. Many of them believe that we are supposed … Read More

Ep #96: What Feels Good

Recently on the Life Coach School Podcast, we’ve been talking a lot about feelings, mainly because of what I’m doing in our Stop Overeating Masterclass and how immersed I am in the topic on a … Read More

Ep #95: What Prevents Joy

“Pleasure is always derived from something outside you, whereas joy arises from within.” ― Eckhart Tolle A lot of us have been sold the idea that joy should be as easy as pleasure and that … Read More

Ep #33: Questions and Answers

This week, we have a quick Q&A episode where I tackle all of the questions that you’ve posted throughout this holiday season. On this episode, we cover topics ranging from target market selection to podcasting … Read More

Ep #94: How to Practice Thinking

One of the things I talk with my students about is thinking new thoughts. Your thoughts create your feelings. Feelings create your actions. Your actions create your results. Most of us want to think new … Read More

Ep #32: Coaching Case 1

As I promised in the previous episodes, this week, we’re doing our first Coaching Case. Victoria Mlynko is an amazing coach who is not affiliated with our coaching program. She has been following  along with the … Read More

Ep #93: Two Types of Emotions

There are many types of emotions that we experience in our daily lives. However, the way that I like to categorize them is into two opposite types – energy-producing and energy-depleting emotions. This type of … Read More

Ep #31: How to Teach a Webinar

In this episode of How to Be a Life Coach, we’re taking a look at webinars and how you can use them to grow your mailing list and even sell your coaching products or services. … Read More

Ep #92: How to Feel

Yes, folks… on this episode of The Life Coach School, we’re talking about how to feel. Although we all think that feeling feelings is a no-brainer, most of us don’t know how to actually experience … Read More

Ep #91: Interview with Andrea Hanson

On this episode of The Life Coach School Podcast, I’m very excited to welcome one of my most amazing master coaches, colleagues, and dear friends, Andrea Hanson. Andrea works specifically with people who have a … Read More

Ep #29: Product Launches

This week’s episode of How to Be a Life Coach is an overview of  what a product launch is all about. My goal here is to help new coaches who are building their practices gain … Read More

Ep #90: Learned from Geneen Roth

“You are not a mistake. You are not a problem to be solved. But you won’t discover this until you are willing to stop banging your head against the wall of shaming and caging and … Read More

Ep #28: 90 Day Business Plan

It’s extremely important for coaching businesses to have a business plan. You need  to be able to step outside of your business to get a sense of where everything is headed and reflect on it. For … Read More

Ep #89: Diets

As many of you probably already know, I’ve been teaching a course called Stop Overeating Masterclass. And one of the themes that came up a lot when I was selling the course and was talking … Read More

Ep #27: Daily Routine

Some of the best advice I’ve received about coaching at the beginning of my coaching career were the words of Thomas Leonard on the importance of setting up a schedule. And today, I would like … Read More

Ep #88: So What?

What you tell your brain is important directs what it looks for and focuses on, causing it to disregard everything else. That is a function of the brain that safeguards itself from focusing on everything … Read More

Ep #26: Systems

A business system is a process that is repeatable, consistent and improvable.  Many new coaches believe that they don’t need systems because they are just starting their business. Let me tell you a little secret. … Read More

Ep #87: Discipline

When we think about discipline, some think about disciplining themselves and others think about disciplining their children. Most people don’t have a problem disciplining their kids, but, on the other hand, they have quite a … Read More

Ep #25: Questions and Answers

I’ve been getting a lot of questions from all of you about building a successful life coaching practice. And today, I’m answering them on our Questions and Answers episode. On this episode, we cover a … Read More

Ep #86: Do Goals

On previous episodes, we’ve talked about “Do Goals” and outcomes. I’ve been using them so regularly, to a point where they’ve become automatic for me, and in the way that is creating a high level … Read More

Ep #85: Constraint

A year ago, I took an amazing class called “9o-Day Year” from a coach Todd Herman. As a coach, what Todd does is he comes in and subtracts things from our lives in order to … Read More

Ep #23: Retaining Clients

One of the most important things that we as coaches can do in our business is to make sure that we do everything we can to retain our clients. As I work with my students, there … Read More

Ep #84: Showing Up

One of the things I often talk to my students about when we’re discussing being professional coaches is how important it is to show up both mentally and physically. I encourage them to show up … Read More

Ep #22: Mini Sessions

On this episode of How to Be a Life Coach, I am thrilled to take a deep dive into the topic of mini sessions. The information that I’m sharing today with all of you is … Read More

Ep #83: Model Mistakes

As you may already know, I just recently finished our in-person coach training. One of the things that came as a surprise for me during the training was that a lot of the people who … Read More

Ep #21: Create a Sales System

One of the things that is missing from all of the coaches that do not have all of the clients that they can possibly want is a truly testable sales system. But, don’t worry…we have … Read More

Ep #82: What Should I Tolerate?

Today, we’re talking about an interesting topic that many of our listeners have asked me about on many occasions – what we should tolerate in our lives and why. Tune in to this episode of … Read More

Ep #20: Questions Answered

On this episode of How to be a Life Coach, I am answering the questions that you’ve sent in or left in the comments. Also, if you stick around until the end of the episode, … Read More

Ep #19: Traffic – Part 2

Today, we continue our conversation about an extremely important piece of getting clients and leads – traffic – and discuss my favorite type of traffic generation. If you’ve listened to previous episodes, you already know … Read More

Ep #80: Lessons from Stephen Cope

As we reach another round number, episode 80, it is again the time to talk about one of my teachers that has had a great impact on me. On the episode of The Life Coach School, we’re taking … Read More

Ep #18: Traffic – Part 1

Today, we’re talking about a topic that many of you have been waiting to hear about. That’s right, folks…today, we’re taking a deep dive into the topic of traffic! Most new coaches put their blogs … Read More

Ep #79: Interview with Molly Freestone

Today, you’re in for a very special treat! Our today’s guest is Molly Freestone. Molly is one of my amazing students, one of my colleagues and friends. Molly’s coaching specialty is working with mothers. On this … Read More

Ep #17: Content Creation

As coaches and marketers of ourselves and our business, we have an amazing tool at our disposal that can help us build trust and connections with audience, clients, and potential client before they even start … Read More

Ep #78: When Someone Hates You

Whether it’s in your professional life, or personal, most of you probably have had an experience where someone at some point in your life hated you. It could have been someone at your job, in … Read More

Ep #16: 100k as a Life Coach?

Lately, there has been so much hype around making 6 figures with your business – how to make it, whether it’s doable… Some believe that it’s almost impossible to achieve that feat in your first … Read More

Ep #15: Create an Opt-in – Part 2

Today, we continue our conversation about creating an opt-in that will help you capture emails from your website to your mailing list. This part can be a bit technical, but stay with me on this… … Read More

Ep #14: Create an Opt-in – Part 1

On the past episodes, we’ve talked about the importance of building your mailing list and creating a freebie that people will gladly trade their email address for. Today, on this first part of a mini-series, … Read More

Ep #75: Toxic People

Many folks out there get negatively affected by how certain other people behave and what they do. They believe that these people’s energies and actions are somehow toxic to them or everyone around them. Well, … Read More

Ep #13: Create a Freebie

One of the main assets that you as a coach can build is an email list of targeted prospects. In order to get a person’s email address, you have to give them something of value … Read More

Ep #74: Indulgent Emotions

In previous episodes, we’ve talked about indulgent emotions quite a bit, but I believe that it’s always good to have a refresher for most important topics such as this one. Even my most masterful coaches, … Read More

Ep #12: Create a Program

One of the things I tell my coaches is that it’s really important that you’re not simply selling an hour of time with you to your clients. What people pay for is a solution to … Read More

Ep #73: Questions and Answers

It’s that time again folks! You asked me questions about coaching yourself or others; and today, I’m answering them on our Questions and Answers episode. On this episode, you’ll hear about topics like how to … Read More

Ep #11: Legal Pages on Your Site

Today, we’re covering a very important and often overlooked part of your website – your legal documents. I can’t stress enough the importance of having the proper legal pages on your website. By not having … Read More

Ep #10: Writing Your Blog

In today’s competitive environment, it’s crucial for any coach to have a blog page on their website, whether it’s a podcast, video or a written blog. Your blog page gives people a reason to go … Read More

Ep #70: Lessons Learned from Dan Sullivan

“Most people think happiness is a by-product of their circumstances, beyond their control, but truly happy people don’t react to the world; they create it with a mindset that automatically seeks out the most positive … Read More

Ep #8: Writing Your “About” Page

So far on this show we’ve talked about setting up shop and your website specifically. Over the next four episodes, we’re discussing how to properly set up the main pages on your website and write … Read More

Ep #7: Set Up Shop – Part 3

Over the past few years, I have spent a lot of time studying marketing and building businesses with my students.  I’ve seen and experienced what works and what doesn’t in building a successful life coaching … Read More

Ep #68: Make Yourself Proud

I remember the challenging moment when I set some boundaries with my mom, sitting her down and reading her my letter… It was such a difficult thing to do and I was so terrified to … Read More

Ep #67 Dealing With Regret

“A man is not old until regrets take the place of dreams.” ― John Barrymore A lot of people come to me with many regrets about what they’ve done or haven’t done in the past … Read More

Ep #6: Set Up Shop – Part 2

In this episode, we continue our conversation about what you need to do in order to set up shop with your life coaching business. After going through the steps we talked about in session 1 … Read More

Ep #66: Questions and Answers

Welcome to another Questions and Answers episode, where I answer questions on a variety of topics that you asked in the comments. Today, I pull back the curtain on some of the exciting stuff that … Read More

Ep #5: Set Up Shop – Part 1

With the large amount of information and products available on the market today, many life coaches often feel extremely overwhelmed when they first try to figure out the technological aspect of their business. A never-ending … Read More

Ep #65: Self-Loathing

Whether because of the way our body looks or the way we handle (or don’t handle) certain tasks or social situations, we often tend to fall into cycles of feeling bad about ourselves. We put … Read More

Ep #4: Make Your Offer

Building on what we’ve talked about in the previous episodes of How to Be a Life Coach, today, we dive into the topic of creating you offer.  If you haven’t yet chosen your target market … Read More

Ep #63: Dreams and Desires

One of the things I always talk about with my students is how important it is to go into your mind and see what’s going on in there. In order to help accomplish this, I … Read More

Ep #3: Pick Your Target Market

In the third episode of How to Be a Life Coach, we dig into one of the most important topics of building a life coaching business – choosing a target market. It blows my mind … Read More

Ep #61: Questions and Answers

It is time for another Q & A episode, where I answer your questions that you submitted previously! Listen in as we dig into some of the topics that you, our loyal listeners, have asked to … Read More

Ep #60: Lessons from Abraham

“The best gift you could ever give your children is your own happiness.” –Abraham-Hicks It is time again for another “Lessons from” show about one (or I should say, a group) of the teachers who had … Read More

Ep #59: Ease vs. Evolving

Recently, I’ve been thinking and teaching a lot about the topic of ease vs. evolving.  There’s a common misconception among life coaches that building a business should feel easy, and if it’s something that you’re … Read More

Ep #58: Self-Confidence

Self-confidence is one of those things that ultimately determines whether you’re going to be highly successful in your life or not. When you look at people who have genuine self-confidence, you just know that they … Read More

Ep #57: Interview with Kelly McCormick

This episode of The Life Coach School is another first – it’s our very first interview episode! Today, our guest on the show is an incredible woman and coach, Kelly McCormick. Kelly is an expert when it … Read More

Ep #56: Questions and Answers

As I mentioned at the beginning of this podcasting year, I am adding two more episodes a month – one of them being a questions and answers show. So if you would like to get … Read More

Ep #55: Drama

When we think about drama, we usually think of people who make up stories and talk behind each other’s backs to try to create drama where it is unnecessary. We often associate it with teenage girls … Read More

Ep #54: Useful Emotions

I always strive to continuously grow and expand my knowledge base as well as my wisdom, by studying different teachers. Some of the most important work that I have done on myself within the past … Read More

Ep #53: Ambition

Today, we’re talking about a topic that has been coming up a lot lately, and that is “Ambition.” As I was researching this topic, I noticed that some people believe that ambition is a negative … Read More

Ep #51: How to Not Be Stuck

As most of you probably know, I hold a weekly free public call where anyone can join, and I coach anyone who needs coaching on any topic they are interested in on the fly. On our last … Read More

Ep #49: What You Do vs. Who You Are

One of the people I recently coached on our weekly public coaching call, was someone who was struggling with his job and moving up the organizational ladder. He was having trouble with the way he … Read More

Ep #48: Morning Thoughts

During my coaching sessions, and even with friends, I’ve been talking quite a bit to people about their thinking in the morning. As we wake up, we automatically get barraged by thoughts, many of which … Read More

Ep #47: Change and Your Brain

Wouldn’t it be amazing if we could decide to make a positive change in our life, like working out or eating correctly, start immediately, and never look back? What if we had no resistance to … Read More

Ep #46: Self-Worth and Responsibility

There are many folks out there who constantly struggle with how they think about themselves based on their past experiences, which ultimately results in lowered self-worth. But is it really how self-worth works? Here’s a … Read More

Ep #45: Intuition?

Most often, my clients tell me that they make certain drastic decisions and changes in their lives based on their intuition. However, a lot of times what we think is intuition, is actually simply negative … Read More

Ep #44: A Year of Self-Coaching

A lot of our listeners mention in their comments that they love the content presented on the show. They love the concepts I talk about, they love The Model, it all sense to them, but … Read More

Ep #43: Answers

Today, we’re doing something a little different from our usual show format. I recently held a webinar for our entire mailing list and was blown away by how many people attended! One of the things I … Read More

Ep #42: Creating Emotion

One of my students has recently told me that she wasn’t feeling motivated or inspired or didn’t have the emotion that she needed in order to accomplish what she needed to do. She also mentioned that … Read More

Ep #39: Friday Coach Like

In this first episode of this new year, 2015, I decided to do something a bit different. As all of my email subscribers know, every Friday I send out a weekly newsletter called “Friday Coach … Read More

Ep #38: Self-Appreciation

Many times when the topic of self-appreciation comes up, we tend to roll our eyes at the subject for one reason or another. However, it is crucial to take the time to stop and appreciate … Read More

Ep #37: How You Hurt Your Feelings

On the previous episodes we’ve talked quite a bit about our feelings and how our thoughts control them. Today, we continue this discussion and delve into why others can’t hurt our feelings and how exactly we … Read More

Ep #36: Blame vs. Responsibility

Today, we’re looking into an extremely important topic – the difference between blame and responsibility. As we already established in a number of previous shows, all feelings are always self-generated. Coming back to the topic … Read More

Ep #35: How to Believe New Things

As we are growing up, we are conditioned to believe certain things and see the world in a certain light. For many of us, the things we have been taught to think about ourselves are usually … Read More

Ep #34: No Hard Days

There are many people out there who expect everything in their life to always flow to them with ease. They expect to glide through each day without experiencing any obstacles and bumps in the road.  When … Read More

Ep #33: How to Change Your Past

Have you ever wondered if it is possible to change your past? The answer to this question is…(drum roll please)…Yes, it is! This is some of the most important work that I do with many … Read More

Ep #32: Weight Loss Tools

On this episode of the Life Coach School podcast, we are getting into some of the most effective weight loss and weight management tools. Even if you don’t have any issues with weight and are … Read More

Ep #31: Being More Likable

“You can be the ripest, juiciest peach in the world, and there’s still going to be somebody who hates peaches.” ― Dita Von Teese Most of us out there want to feel accepted, liked and … Read More

Ep #30: Lessons from Pema Chodron

Welcome to the 30th episode of the Life Coach School podcast! As many of you know, every 10 episodes, we talk about one of most influential authors and their teachings that head a great impact … Read More

Ep #29: How to Feel

On this episode of the Life Coach School podcast, we are diving deep into the topic of feelings and why we should learn to experience every last one of them. Feelings are vibrations in our … Read More

Ep #27: Unconditional Love

This week, I am talking to you about one of the most incredible feelings that you could ever experience – unconditional love. This is one of the most selfish (in a good way) ways for you to … Read More

Ep #25: Emotional Adulthood

This week, I am talking to you about a concept that has developed for me over the years of life coaching and teaching – emotional childhood and emotional adulthood. The idea behind this concept is … Read More

Ep #24: Money Problems

Have you ever felt like money is one aspect of your life that is causing you issues and additional stress? Well, you’re in luck! Based on many requests from our listeners, this week, we are … Read More

Ep #23: Challenging Relationships

Thanks to a request from another listener who is struggling with her marriage, as well as some questions about co-worker interactions, friendships and teenage kids from our other listeners, we are diving into the topic of … Read More

Ep #22: Self Doubt

One of the most common misconceptions about highly successful people is that once they reach high level of success, the work is over and they don’t doubt themselves any longer, like we do. The reality is, … Read More

Ep #21: Jealousy

Thanks to another great listener email, this week we are going to discuss the topic of jealousy. Sam wrote in asking about how to deal with this negative emotion that drains us and adds to … Read More

Ep #19: Thought Management

I get a lot of comments and emails from you guys on the topic of managing your thinking. A lot of the work that I do with my students is actually revolves around managing their thoughts. Most … Read More

Ep #18: Weight Loss

Have you ever wondered why it is so difficult to lose weight and keep it off? Thanks to one of our listener’s comments, this week, we are discussing the topic of weight loss and the … Read More

Ep #16: Massive Action

Too often, we all get stuck in a passive action cycle. We consume massive amounts of information on a daily basis that is not actually doing anything to help us reach our goals. Like many of you, I love learning! … Read More

Ep #15: Other People’s Opinions

Time and time again, I watch people twist themselves into a life that they don’t desire because of their idea of what other people might think about them or their actions. Sadly, these people miss … Read More

Ep #14: Overcoming Anxiety

One of the most common issues that I get asked about on regular basis is anxiety. As a matter of fact, majority of the emails I get are based around this topic. I’ve been dealing … Read More

Ep #13: Success vs. Happiness

Many people out there strongly believe that happiness comes from a certain level of success that they will achieve at some point in their life. In reality, the relationship between happiness and success is much more … Read More

Ep #12: Boundaries

Most often people get confused about what boundaries are and what they are not.  In this episode, we will set the record straight by looking at the difference between this amazing tool for creating intimacy and … Read More

Ep #11: The Manual

Whether we know it or not, most of us have manuals that we have “written” for other people in our lives on what they should do and how they should behave. Most often these people … Read More

Ep #10: Byron Katie Lessons

This week, we are going to do something a little different. Every 10 episodes I will share with you one of my favorite teachers and what they’ve taught me. On this episode, I will be … Read More

Ep #8: Owning Negative Emotion

Probably one of the most important pieces of life coaching and weight coaching is figuring out how to own your negative emotions. The ability and willingness to feel negative emotions can be very difficult and … Read More

Ep #7: Questions to Ask Yourself

The questions that we ask ourselves are most often the most powerful tools we can use in our lives; and if you are a coach, these questions are the best tools you can use with your clients. … Read More

Ep #5 Overcoming Fear

One of the most popular and extremely important topics I discuss with life coaches is fear and how to overcome it. Most people bring up fear as it is just a given. They use it … Read More

Ep #4: How to Fail

Every day we speak to people about their goals and how to succeed. However, most people never achieve their goals because they are afraid to fail. On this week’s episode we are talking about the … Read More

Ep #3: How to Set Goals

Our purpose on this planet is to become the best version of ourselves. On this week’s episode we are going to talk about the importance of setting goals in our lives, and what it takes to … Read More

Ep #2: How to Feel Better

One of the fundamental questions that almost everyone asks us is how to feel better. On this week’s episode we are going to talk about what it takes to feel exactly the way that you … Read More