I help high achieving women relax into their authentic self via awareness, acceptance and allowance of their thoughts and emotions using both a mindset and mind-body approach to re-integrating and accepting all of our emotions. Often we’ve unconsciously picked up habits of perfectionism, people pleasing and caretaking to our own detriment.
My clients are smart, driven and often have accomplished all of their life goals. Then they feel increasingly untethered and usatisfied, like something is missing. Or they’re overworking, overeating, overhelping and are feeling stuck or overwhelmed.
I support and guide women back to their inner wisdom and strength that’s gotten buried by the “have to” and “should” of the world around us and help them instead slow down, simplify and clarify to create balance, reduce stress and embrace physical, mental and emotional health with love, humor and compassion so they can thrive in every arena of their lives as fully free and empowered women.
I coach smart women who want to feel physically and emotionally energized with general life coaching and my weight-loss program called, Mind & Macros. In Mind & Macros, I use a combination of mindset tools and personalized macro-based nutrition plans to help my clients achieve maximal wellness and feel confident with their eating.
Stop Overeating, Stop Overdrinking, Self Confidence, Money: How to Have More of It, Achieving Your Goals, Relationships, and more.
I help female entrepreneurs lose weight permanently
You’re not overweight because you don’t have enough willpower or motivation. You’re also not overweight because you don’t know enough about diets and working out.
You’re overweight because you regularly eat more than your body requires. Now. Your brain might kick up a bit of fuss at that statement, but only because you think it’s bad news.
This statement is very good news because you get to narrow your weight-loss focus. You can stop wasting time and energy looking for the perfect diet and exercise plan. You can get to the real root of the weight: WHY you’re overeating.
Once you understand the root cause of overeating, you can fix it. This is 100% possible for you. I know because I’ve done it.
I dieted for 27 years with zero lasting results. When I understood why I was overeating and figured out how to stop, I lost 25 pounds. That was 7 years ago.
Since then I’ve taught women what the diet industry cannot teach us: how to overcome overeating so that they lose weight permanently.
Imagine how much easier it will be to lose weight when you:
- No longer struggle with overeating
- Stop starting over on Monday
- Quit trying to solve the problem with another diet
I will teach you how to overcome overeating and coach you to your goal weight.
With over 18 years in a customer facing service role, I’ve learned it’s a reactionary profession where we’re made to soak in judgments and opinions of others constantly. Growing up with my dad as a motivational speaker, this work has changed my life, and I’m looking to change yours by continuing his legacy. I teach my clients to ditch the anxiety and overwhelm so they can feel better at work today. I help restaurant industry leaders stop overdrinking and overeating, without sacrificing the relationship with themselves and others.
Is this you?
- You have the degree, but you doubt and question yourself all the time. You wonder when you’ll ever start feeling confident.
- You can start feeling confident now.
- Outwardly, you’re successful but inwardly you’re still beating yourself up for a mistake you made. When does that little voice ever go away? Doesn’t time heal all wounds?
- What if the little voice was still there, but it no longer bothered you
- If time healed all wounds, you probably wouldn’t even be reading this, would you?
- You want to live a healthier life to improve wellness, stop overdrinking, or stop overeating. You know to eat more vegetables, but after a sleeve of Girl Scout cookies, or a night of drinking more than you planned (again), you’re not too sure a carrot is going to even this all out. What is happening?
- We got you! You’re in the right spot.
- You want to a little “tune up” and are interesting in improving your growth-mindset. You’ve heard that buzz word being tossed around the office along with “nested”, “game changer”, or “the new normal”.
- What is a growth-mindset anyway?
- Yaas. Let’s teach you. This isn’t a buzz word, it’s a whole life word. We’ll get you squared away!
Let’s change what isn’t working for you.
Are you ready to do the work to live the life you imagined? Let’s get started today!
My coaching philosophy is to help you tap into your raw human power, using the combination of your body, mind and momentum to create the life you want, rather than continue to grind away against what slows you down. Each of us has incredible power, yet it mostly just sits there, vastly underutilized, until we learn to pick it up and use it masterfully and intentionally! I’m excited about overcoming overeating coaching, because that was my first big personal win, but I can help you find your power in anything!
I work with women to help them live their best lives in a body they love.
I used to weigh 315 pounds and was on the diet roller coaster for almost 38 years.
I thought that weight was always going to be my struggle until it wasn’t.
I did every diet even weight loss surgery and still gained the weight back.
You are a woman who is busy, successful, done all the diets, and fed up with feeling this way about your body.
You are ready to learn how to get off the diet roller coaster for good.
I know that you don’t have a lot of time and you are so tired of thinking about weight loss and what new or old diet to try next.
I teach women how to lose weight for the last time by learning how to change their mindset with simple and easy techniques.
Coaching to help YOU find MORE
I am here to help you find more in your fitness, more in relationships, more in your career, more in your LIFE! I combine my knowledge, experience, skills, and enthusiasm to help you create what you want in your life.
I stood where you stand today. I was a 33 year old stay-at-home mom who lost herself in motherhood. With zero experience in swimming, biking, or running, (or let’s be honest, any athletics at all. Seriously, throw a ball at my face and I cover my head and duck every… damn… time!) I used triathlons as a way to start creating what I wanted in life and connect with parts of me dormant for years.
It wasn’t enough. It is still not enough.
What I learned about myself in sport – my grit, resilience, my abilities to fail and keep going, problem solve, connect my mind and body are of the most powerful parts of who I am. I wanted to bring these parts to all areas of my life, not just the race course. I knew if I could show up in life like I show up in training and racing, I would be unstoppable! But I had no idea how to do it. Until…. I started using thought work to understand what my thoughts were creating in my life. This powerful teaching was the key to bring these amazing parts of myself from my athletic life to my entire life. It was the key to creating a life MORE and the life I WANT.
Now its your turn! I am passionate about helping other people GO ALL IN on what they want in their lives. I want to help you create what you want!
Want to race your first triathlon? Let’s go!
Qualify for Worlds! I can help!
Get unstuck from a career? Yep, I got you!
Quit overeating? I got that too!
Connect your incredible athletic resilience to being a better parent? 100%
I am here for all of it and I am here for you! The time to start is RIGHT NOW!
At InCourage Life Coaching, my goal is to help you re-imagine your life and let go of thoughts and behaviors that undermine you, so that a renewed and fulfilled you can emerge.
My personal commitment is to provide you with accountability, understanding and support while accomplishing lasting growth.
My mission is to show you your worth.
Weight loss doesn’t have to suck.
I help my clients ditch restrictive dieting forever and lose weight without all the struggle and sacrifice.
There are so many reasons diets don’t work. They require SO much time and effort, take away the food you love, and make you miserable.
But, you don’t need restrictive diets to lose weight.
If you’re ready to be DONE with…
- Feeling hungry and deprived all the time
- Spending ALL DAY tracking, measuring, prepping, counting points/calories/macros, and entering it all into those exhausting apps
- Constantly swinging back and forth between extreme restriction and going totally off-the-rails
- Feeling frustrated and guilty after giving in to “forbidden” foods time and time again
- Never feeling satisfied and constantly thinking about food
- Feeling like you have to miss out on fully enjoying holidays, vacations, social events, and daily life because of food restrictions
…I can help. I teach my clients a radically different approach to weight loss.
Weight loss doesn’t have to feel terrible. It doesn’t have to take over your life.
I’ll help you lose weight in a way that feels like self-care, not punishment.
Your body tells you everything you need to know about when and how much to eat; I’ll help you learn to listen to its cues.
There’s a life beyond overeating and emotional eating; I’ll help you find it.
If you’re ready to say goodbye to dieting forever and reclaim an easy, stress-free, joyful relationship with food and your body, I’m here to help.
Blow up your life!
Because now is your time
I help dynamic women over 40 discover their true desires and blow up their lives.
There are messages all around
us that as we age we should live less, be less and do less.
These messages can lead us to hide, lead us not to hear our own desires, lead us to be confused and uncertain about what we want, even when though we’re dynamic and successful professionally.
They can lead us to be invisible.
You were born to shine.
You were born to stand out.
You were born to share your gifts.
Your best moments are yet to
You’re a sassy, badass and you
I blew up my life over 40.
Lost the weight with ease after believing it was impossible for me to stop overeating.
And after decades of thinking that business and wealth were ‘not for me’, I found coaching. In partnership with my sister, Nicky Taylor, I became an award-winning property investor with a multi-million pound portfolio, multi-6-figure business owner, number 1 best-selling author and was voted Inspirational Person of the Year by Potential Unlocked with Les Brown.
We now live lives we never imagined was available to us.
Our only regret is living in limbo for so long and not even realising what was missing.
It’s our passion now to share the message with other women to unlock their desires, see the sparks within them and blow up their lives over 40.
I help you break free from diet culture to achieve goals that illuminate your physical and mental health.
There will be no focus on macros, tight calorie goals, or specific meal plans. That is not my jam and is usually a part of that whole on-off diet cycle that we’re trying to dissolve, so let’s skip all that and get into the more juicy stuff.
Yes, I’ll get you clear on the food and nutrition AND you’re going to restore your relationship with food and your body. Your happiness is not on a deadline or at the end of the journey.
Feeling good starts now.
I help female business owners ditch dieting and overcome emotional eating so that they can finish with their lifetime struggle with weight & start living a better and healthier life.
LASTING weight loss goes beyond calories in & calories out.
Our body is complex (and amazing!); and so our minds.
And, because everything starts in your mind, you need to lose your mental weight first.
You need to release all the things that “weigh” on your mind (all the should/shouldn’t, unhealthy thoughts, habits & attitudes and manage your inner critic), in the first place.
Successful weight loss starts by managing your mind.
If you’ve tried and failed to lose weight and/or you know you’re sabotaging your weight loss success, stop stumbling around in the dark on your own and contact me to get the help you need.
I help women just like you lose weight for good without sacrificing their lifestyle and enjoyment for food.
My approach is totally different; I combine Mindset, Lifestyle and Nutrition coaching to offer a program that IS the foundation to sustainable weight loss.
I don’t believe losing weight should be hard and miserable, its what you have dreamt of all your life and you have spent years with the emotional burden of food and trying to fight your way to the physical results you desire.
I believe when you understand the cause of your overeating and start creating a life you want to live in a body you feel confident in the physical results just keep coming.
In theory it sounds simple, but its not easy like anything that we want most, which is why I structure the program to provide 1-1 24/7 support, so that I am there to help you through all seasons of your life, the good and the more challenging. I help you find YOUR way.
This isn’t a cookie cutter approach.
This is the way you will lose weight for good this time and have a lot of fun doing it!
Are you over 40 years old, want to love yourself, and lose 50+ lbs?
You can, because your weight gain isn’t because you’re broken — it’s because you overeat. Overeating often occurs when you’re stressed, anxious, depressed, bored or lonely. We can fix that!
Do you ever think, “I wish I could…?”
Easily cross my legs
Comfortably fit in an airplane seat
Enjoy how I look in the mirror
Tie my shoes without holding my breath
Smoothly get into a restaurant booth
Together we can make all of these things happen. You’re going to love coaching!
I help women over 50 start and stick to healthy habits to live their best life.
Work with me to stop overeating & lose weight, get moving and exercise to feel in shape OR master any other habit to feel better.
Do you think that you are too old to change your food and exercise habits?
Do you feel unhappy with your weight, body and life?
I understand because I have been there – and I can tell you from first-hand experience…it’s never too late.
After turning 50, I decided it was time for me to make significant changes with my weight and exercise habits. In part, I was motivated by a diagnosis of osteoporosis and I suspect you are here because you, too, want to have better health.
My first half marathon was at age 52 and I now have run over 80 races. I finally lost my last 10 pounds in my 60s and I have continued to maintain a healthy weight.
I’ve done it and have helped lots of other women do the same!
I am passionate about helping women as they create healthy habits to age with confidence and strength.
I help mothers of overweight children learn how to help their kids stop overeating and establish permanent, healthy habits that will lead to a lifetime of physical and emotional wellness for every member of the family.
I help physician moms lose weight for the last time by overcoming stress and emotional overeating because as an emergency physician myself, I experienced first hand the impact chronic stress plays on weight.
As your coach and the creator of the Mama Docs Weight Loss Accelerator, I’ll help you uncover the thoughts and habits that have sabotaged your prior weight loss efforts so that you can lose the weight and keep it off.
My approach is curated and streamlined for busy physician moms and takes just 5 minutes a day to implement. You’ve got 5 minutes a day to feel and look your best!
To lose weight, you need to first figure out why you are overeating. Your goal is to not just lose the weight, but to lose the whole problem. To do this, I will show you how to eat like a natural eater, not someone who is on a diet. You will learn to manage your mind, so you understand where your emotions come from and don’t run to food to feel better. And you’ll learn how to take amazing care of yourself, so food is no longer your main comfort.
I help high achieving executive women end years of dieting and weight loss struggle and finally find their healthy weight by ending their emotional eating.
Diets don’t work. Getting to the root cause of your overeating and healing your relationship with food and your body goes.
– Ditch the calorie counting and other diet rules
– Eat foods you actually want to eat
– Tune into the world’s best calorie counter: your body
– Learn the skills need to end your emotional eating
– Apply coaching tools to manage urges and improve your relationship with food and your body
I spent years eating my emotions, related to the stress of my fast-paced job in corporate finance and trying to balance it with single parenting. It culminated in my early 50’s when I was at my highest weight ever and found myself with multiple medical issues. I knew time was running out to finally figure it out, so that I could be around for my family for years and live the active second half of life I deserved.
I lost over 40 lbs and got off my type 2 diabetes meds when I finally ditched the diet nonsense and focused on the reasons I was overeating. Weight loss naturally and simply happens when you deal with the reasons you overeat.
I love helping women who have achieved career, financial, and personal success, but have never been able to lose weight for good, make peace with food, get to the root cause of their overeating, and finally find their healthy weight.
In addition to being certified by The Life Coach School, I hold an Advanced Weightloss Coaching Certification from Corinne Crabtree’s No BS Weight Loss University.
I help Christian women overcome mindless overeating and lose weight, for the last time without restrictive dieting.
I help teen girls manage, reduce and overcome their anxious thinking and walk in confidence to show up as who God created them to be in their education, relationships and life.
You know how to lose weight. You know why you should lose weight. You know all the things about all the things. But why aren’t you losing the weight you want to lose and keeping it off? I know you’re stressed. I know you’re busy. I know you’re tired. I know you are overworked and underpaid. I got you. I have lost the weight and I am keeping it off and so can you. Let’s do this together-easily, quickly and naturally.
Life Coaching for Women with Pamela Connor provides group as well as personal coaching.
Being a survivor of chronic overwhelm and overeating, I am passionate about helping women get unstuck from these paralysis. For me, they went together – I get it! I’ve been there and I know the thoughts, feelings, and beliefs that trap us.
I’m here to tell you that there is a life without overwhelm, and it’s a good life! You can be in control of your thoughts and your emotions, and I have to tools to get you there. These are life experiences that are part of my journey. Although painful, without them I wouldn’t have a pearl of unique wisdom, compassion, and understanding that aids me in my support of 100’s of women. I have personally felt the bindings of paralyzing fear.
I know what it’s like to be stuck in a story that never takes you anywhere, just a repetitive loop of immobility.
I also discovered that Life is just outside of that loop, and how to escape the loop and Take Charge!
I help moms lose weight for the last time without deprivation. If you have gained and lost the same 15-30 pounds too many times to count, I can help you be done with the yo-yo forever. Yes, you will be in your dream come true body, rocking the bikini and cute lil romper that is hiding in the back of your closet BUT you will also lose the mental and emotional weight of constantly counting, planning the next overly restrictive diet and figuring out how to punish yourself for overeating yet again last night. The best bonus ever? You become the BEST role model for your daughter around food and loving your body. Oh yeah, and did I mention we have fun doing it!
Property managers are busy. If you want to make it in this business, you must be “on” all the time. So, how do you make time for yourself?
Years ago, I handled the demands of this high-paced industry by “over-doing” it.
Thankfully… I learned how to “get over” it all so I could create a life I truly enjoyed.
Hi, I’m Anna and I’m a Work – Health – Life Balance Coach. I help busy property managers who are “over it” reclaim authority and balance in their life. I work with high-achieving real estate managers who struggle to balance their health with the demands of a face-paced career.
This is for women who do all the things.. except the things they need to do for themselves.
You can balance it all. I am here to show you the tools you need, teach you how to use them so you can step into the best version of yourself. By transforming yourself, you transform your life. Let me show you how.
Hello! It’s a great honor when clients share with me their minds and souls! And I feel most purposeful when I can assist you in your transformations.
If you struggle with emotional eating and overeating, I can help you end the cycle of quitting and transform your relationship with food. We will uncover your limiting beliefs. You will practice using the power of your mind deliberately and lose weight without tricks or painful procedures. You will feel in control in any situation and learn tools for life.
The topics we cover in weight loss often go deep. While coaching is powerful enough, I also offer hypnotherapy (since 2013) to clients who want to explore their subconscious mind.
In addition, I help creatives to stop procrastinating and start expressing themselves while feeling aligned.
I help active, professional women succeed with how to keep weight off, without deprivation, by identifying and changing the behaviors causing overeating to stop the habits for good.
I help female professionals and entrepreneurs, in the 40s and 50s, create a relationship with food and themselves that they love, so that they can stop overeating and lose weight for the last time .
Don’t embark on another diet, set sail on an adventure that will take you…
- from diet deprivation to enjoyment of tasty nourishing food
- from battling will power to total food freedom
- from self loathing to self-loving
- from living to eat to eating to live
- step-by-step from overweight to permanently slim
I lost 6 stone after struggling with my own weight for decades when I learned how to look inwards and create a better relationship with myself, food and my life though mindset work and coaching. Would you like to find food freedom, feel self-appreciation and live a life you love too?
OMG! You’ve Got to Hear This! My program uses a commonsense process which includes NO counting calories, NO measuring food portions & NO meal plans. My process works 100% if you put the work in. Food is not good or bad, it’s just food. Diets are ineffective because they treat the “symptoms” of weight gain, not the “root causes.” My program focuses on the “CAUSES” of why you are overweight. It’s not about your love for food, it’s what you’re “THINKING” about food.
You will learn why your brain is not the problem, it’s your ANSWER & the solution to being overweight in not out there, ALL your answers are inside you. I will help you uncover what is keeping you stuck on your weight loss journey because I can see what you can’t. I will guide you to identify what thoughts & feels are holding you back from losing weight. You will learn strategies to overcome ALL the obstacles that are getting in your way.
I solely work 1 on 1 with clients. I have the exact process that takes away overeating & overhuger for permanent results. It’s simple, you are overweight because you are overeating & over desiring food. Weight loss is not complicated. It takes understanding how your thoughts & feelings contribute to you being overweight. I will teach you hunger awareness & how to stop using food to escape or numb out from what you are thinking &/or feeling. You will get a customized plan just for you. Are you ready to create the life you always wanted? I’m ready to help you.I know from personal experience that once you understand what is blocking you from reaching your goals, the weight comes off for good. My training & specialty is to teach you how to end yo-yo dieting for good.
You need a program that addresses the mental weight slowing down your physical weightloss.
You aren’t overweight because you haven’t found the right meal plan, workout, or calorie range. You’re overweight for one simple reason. Your hand goes to your mouth when you ain’t hungry for food.
I lost 100lbs because I learned how to quit eating when I…
- Worried I’d be left out of the fun.
- Had a bad day and tried to fix it with a roll of cookie dough.
- Wanted to get my money’s worth by finishing off food instead of savoring what I was eating.
These are just a few examples of the BS eating that had me 100lbs overweight most of my life. When I figured out how to quit emotionally eating, I lost my weight—and I’ve kept it off for over 15 years.
When you drop the mental weight, your physical weight comes off so much easier.
Mental weight comes in many forms. Maybe you…
- Restrict the foods you allow yourself because you’re afraid you’ll eat your face off.
- Talk to yourself like an asshole after overeating or when you “screw up.”
- Worry and obsess about what people think of you.
You see, these are the things the diet industry doesn’t teach you. But, I will. Because I get it.
You need someone who can walk with you, hand in hand, as you learn how to change your life so you can change your weight.