Why Do You Overeat?
DO YOU REALLY KNOW?
Don’t try to stop overeating until you learn the reasons why food is so compelling.
I figured it out for myself and lost 70 pounds.
Now, I want to teach it to you in my Stop Overeating Workshop.
The benefit of taking this course is I don’t teach you how to overcome your desire for extra food with willpower. We know that isn’t sustainable. I teach you how to reduce and eliminate your desire for extra food so not overeating becomes effortless.
This course includes an extensive 90-page book explaining all my cutting-edge, effective ideas and application pages to start practicing the concepts. I also include two full days of workshop content I taught to a live, interactive audience.
We cover the following topics:
Topic 1: What is the problem and how did we get here?
The past 30 years have created overhunger and overdesire.
- Cultural/industry
- Psychological
- Neurobiological
- Hormonal
Topic 2: Solving Overhunger
- Identify and utilize physiological hunger vs. withdrawal and cravings
- Understand hormones to understand hunger
- Use food to balance hormones–food lists
- Sugar and flour and trans fats
- Protocol with major fuel source: body fat
- Fat adaptation
- Intermittent fasting–never snacking
- Hunger as a tool
Topic 3: Solving Overdesire
- Desire and pleasure
- Understanding willpower, now appeal, and delay
- Allowing and processing urges and feelings
- Embracing discomfort
- Decisions ahead of time with prefrontal cortex
- Meditation
- Creating comfort
- Well being vs. pleasure
- Commitment
- Future focusing
- Thinking
- Exceptions
This course doesn’t just help you lose weight, it helps you change your brain and manage your emotions so you never gain it back.
“I am so amazed at the progress I have made in just 6 months. I've lost 30 pounds and am learning how to manage my emotions in a healthy way, rather than using food to cope with negative events and feelings. No other weight loss program I've done has addressed emotional eating and taught mind management strategies to overcome this difficult piece of weight management.”
Katherine Kugler
“The freedom from food addiction has been something I have wanted my entire life. Every day I wake up giddy that I have given myself the gift of being at goal weight for so long and finally forever.””
Margaret Hosterman
“I have tried support groups, therapy, and all health care options. This work is what finally transformed my anxiety, and this is not an exaggeration. My skin is considerably clearer, I look younger! Food is so easy now (I love this), I lost 25 pounds. My confidence is so much greater than I ever imagined – I have taken larger risks”