Why Do You Overeat?
DO YOU REALLY KNOW?
Don’t try to stop overeating until you learn the reasons why food is so compelling.
I figured it out for myself and lost 70 pounds.
Now, I want to teach it to you in my Stop Overeating Workshop.
The benefit of taking this course is I don’t teach you how to overcome your desire for extra food with willpower. We know that isn’t sustainable. I teach you how to reduce and eliminate your desire for extra food so not overeating becomes effortless.
This course includes an extensive 90-page book explaining all my cutting-edge, effective ideas and application pages to start practicing the concepts. I also include two full days of workshop content I taught to a live, interactive audience.
We cover the following topics:
Topic 1: What is the problem and how did we get here?
The past 30 years have created overhunger and overdesire.
- Cultural/industry
- Psychological
- Neurobiological
- Hormonal
Topic 2: Solving Overhunger
- Identify and utilize physiological hunger vs. withdrawal and cravings
- Understand hormones to understand hunger
- Use food to balance hormones–food lists
- Sugar and flour and trans fats
- Protocol with major fuel source: body fat
- Fat adaptation
- Intermittent fasting–never snacking
- Hunger as a tool
Topic 3: Solving Overdesire
- Desire and pleasure
- Understanding willpower, now appeal, and delay
- Allowing and processing urges and feelings
- Embracing discomfort
- Decisions ahead of time with prefrontal cortex
- Meditation
- Creating comfort
- Well being vs. pleasure
- Commitment
- Future focusing
- Thinking
- Exceptions
This course doesn’t just help you lose weight, it helps you change your brain and manage your emotions so you never gain it back.