Our lives are filled with opportunities to overdo just about anything for pure entertainment, escape, and avoidance.
Over(fill-in-the-blank)ing is practically a given when we live unconsciously.
And because our brains get better at what we repeat, we quickly become dependent on what we are “over-ing.”
In this video with Master Certified Coach Rachel Hart, you’ll learn:
- How to break the binge-and-restrict cycle.
- How to allow urges and find out what’s underneath them.
- How to reframe your commitment in a way that works.
Click below to learn the exact steps to take to stop “over-ing” anything.
(This could change the trajectory of your life.)