Thank you for enrolling
We’re so proud of you for taking the first step to stop overeating, overdrinking, or overworking.
Master Certified Coach Rachel Hart demystifies “over-ing” and what to do when it seems to consume you.
In the video below, you’ll learn:
- How to stop judging your actions, so you can break the cycle.
- How to start allowing the urge to say yes.
- How to reframe your commitment in a way that works. (Hint: it isn’t what you think.)
Watch the video below and get some concrete steps to stop over-ing now.
Are you ready to transform your life?
Strategies like these that you can immediately apply, are just a taste of what’s available inside Self Coaching Scholars.