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We’re so proud of you for taking the first step to stop overeating, overdrinking, or overworking.

Master Certified Coach Rachel Hart demystifies “over-ing” and what to do when it seems to consume you.

In the video below, you’ll learn:

  • How to stop judging your actions, so you can break the cycle.
  • How to start allowing the urge to say yes.
  • How to reframe your commitment in a way that works. (Hint: it isn’t what you think.)

Watch the video below and get some concrete steps to stop over-ing now.

Are you ready to transform your life?

Strategies like these that you can immediately apply, are just a taste of what’s available inside Self Coaching Scholars.