Master Certified Weight Coach
You can’t hate yourself healthy. I know. I tried, unsuccessfully, for 25 years. Coaching was the answer for me, and my weight loss journey inspired me to write my book, Love Yourself Lighter: How to End Your Weight Struggle by Changing the Way You Think, a comprehensive guide to help you get out of Diet Mentality Prison and get on with living your life. Allow me to use my years of experience to help you get to the root of your weight issues and remove the mental barriers blocking your weight loss success. I will then skillfully guide you in using the tools of self-love and self-care to create your desired results. If you are ready to improve your relationship with food, your body, and yourself, do not hesitate to reach out and connect with me. I would love to show you a way that works!