My life’s work is about our thoughts.
I teach my clients and my students how to become aware, understand, and change their thoughts.
I believe it is the most important work we can do.
It’s the deepest spiritual practice.
In order to become aware of our thoughts we have to learn how to watch, be curious, and become aware of ourselves.
We have to pay attention as if we are the most important subject of study.
To see our mind, we have to disalign with it.
This process takes us straight into the part of us that does not judge, hate, or abuse itself.
It’s not the result of thought work that astounds. It’s the process.