Do you know the reason?
Urges.
An urge is an uncontrollable desire to take action.
It’s powerful and quick.
Before you know it, you’re eating something you don’t want. Again.
It’s almost impossible to lose weight when you can’t control your urges.
This is why I created an entire course around managing urges.
This class will teach you how desire works and how to manage it.
It’s a simple concept that takes into account neuroscience, habit formation, and reward to eliminate urges.
You not only learn to stop overeating, but you also learn how to reduce urges and cravings altogether.
Imagine being around all of your favorite foods at the end of a stressful day and not even wanting to overeat.
It feels like magic. It makes losing weight so much easier.
- The Urge Jar course includes these classes:
- The Art of Allowing Urges
- The Primal vs. Prefrontal Decisions
- The Perfect Protocol
- Writing it Down and Eating Exactly That
- What I Eat: My Personal Protocol
The course also includes Coaching Calls where I coached students using the urge jar and my overeating process to lose weight.