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Brooke Castillo

Video: The Model Part 3

Join in as Brooke Castillo talks about the self coaching model developed and used at The Life Coach School. Click here to join us on a LIVE Coaching Call.

Brooke Castillo

Video: The Model Part 2

Join in as Brooke Castillo talks about the self coaching model developed and used at The Life Coach School. Click here to join us on a LIVE Coaching Call.

Brooke Castillo

Video: The Model Part 1

Join in as Brooke Castillo talks about the self coaching model developed and used at The Life Coach School. The CTFAR model is a structure to help you when you are coaching your client. When … Read More

Video: Outcomes

The way that we teach outcomes at the Life Coach School is a little different than you may have learned before. We focus on the feelings because how you feel about a goal is everything. … Read More

Brooke Castillo

Video: Holding the Space

One of the most important things we do for our clients is hold the space for them to explore themselves. What we mean by that is it’s not a physical, literal space that we’re holding, … Read More

Brooke Castillo

Video: I Don’t Know

“I don’t know” is probably one of the most common things you will ever hear from a client and from yourself. Join in as Brooke Castillo from The Life Coach School talks about how to … Read More

Brooke Castillo

Video: Clean Thinking

When your brain is really cluttered with negative thoughts you can’t tell a positive thought, or a helpful thought, or a deliberate thought from any other thought.  Join in as Brooke Castillo from The Life … Read More

Brooke Castillo

Video: Paying Attention

Paying attention takes energy. It takes you going out of default mode and into consciousness. For some reason, we’re not sure why, most of us would rather just go into default mode and pretend that … Read More

Brooke Castillo

Video: The Food Journal

The easiest and best solution for awareness is a food journal. The clients that have the most success in losing weight, keep a food journal. They pay attention to what they’re eating. Join in as … Read More

Brooke Castillo

Video: The Hunger Scale

Distinguishing between the sensation of hunger and the emotion of hunger is very important because so many of us are eating not when we’re physically hungry, but when we are emotionally hungry. Join in as … Read More

Video: 4 Types of Eating

The 4 Types of Eating are fuel eating, joy eating, fog eating and storm eating. Anytime you eat anything ever, you can categorize it into one of those four components, and by doing that, you … Read More

Video: Fat Belief System

One of the most important things to understand when it comes to weight loss is the reason why you’re overeating in the first place is usually because of your belief systems.  Join in as Brooke … Read More

Video: Exercise

So many of our clients come to us as coaches wanting to lose weight. One of the things that they really think they have to do is exercise and yet they hate exercise. As coaches we’re … Read More

Brooke Castillo

Video: Diversifying Your Joy

How much of your joy comes from food or food related activities? If it’s number 1 on your list like it was for me and like for many of my clients, you will understand why … Read More

Brooke Castillo

Video: Emotional Childhood

Join in as Brooke Castillo from the Life Coach School talks about Emotional Childhood vs. Emotional Maturity.  Emotional childhood is blaming others for how you feel.  Emotional maturity is taking full responsibility for your own … Read More

Video: Religion and Beliefs

Join in as Brooke Castillo from The Life Coach School talks about belief systems and how they make up your own personal religion. What are the main thoughts that you believe that are giving you … Read More

Brooke Castillo

Video: The Manual

Whether we know it or not, most of us have manuals that we have “written” for other people in our lives on what they should do and how they should behave. Most often these people … Read More

Video: Priorities

Join in as Brooke Castillo from The Life Coach School talks about priorities and why we make the choices that we make.  Explore what your current priorities are and why they are different from what … Read More

Video: Unconditional Love

Join in as Brooke Castillo from The Life Coach School talks about unconditional love and why it’s not just for saints. On this episode, you’ll learn that unconditional love is always an option, based on what … Read More

Video: Separating Out the Facts

Join in as Brooke Castillo from The Life Coach School talks about the importance of distinguishing between facts and thoughts. Most of us think that those thoughts that are programmed in our brain are facts.  If … Read More

Brooke Castillo

Video: Weight Loss

So many of your clients and so many of you want to lose weight but have unrealistic expectations about weight loss. Join in as Brooke Castillo from The Life Coach School talks about exploring and … Read More

Brooke Castillo

Video: Self Care

Self care is paying attention to your mind. It’s checking in with yourself instead of living on auto pilot. Join in as Brooke Castillo from The Life Coach School talks about self care and priorities … Read More

Brooke Castillo

Video: Feelings

Most of the time your clients will have no idea what they are feeling and many are actually resisting their feelings.  Join in as Brooke Castillo from The Life Coach School talks about feelings and … Read More

Video: Causal Coaching

Join in as Brooke Castillo from The Life Coach School talks about Causal Coaching and why we treat the cause of our clients’ problems, not just the symptoms. Click here to join us for a LIVE … Read More

Brooke Castillo

Video: The Watcher

Join in as Brooke Castillo from The Life Coach School talks about the concept of The Watcher and how the practice of observing your own thoughts releases you from being at the effect of your … Read More

Brooke Castillo

Video: Massive Action

Join in as Brooke Castillo from The Life Coach School talks about Massive Action vs. Passive Action. Click here to join us for a LIVE Coaching Call.