Got Goals? Join Brooke's brand new Big Goals Workshop here.
I help moms with teens who feel overwhelmed by frustration, anxiety, guilt or sadness as their teens grow up, test boundaries, and pull away. Small Jar offers one-on-one life coaching to to help empower you to re-connect and strengthen the relationship you have with your teens and create peace, confidence, and new purpose as a woman approaching the next chapter of your life.
You aren’t “stuck” because you haven’t found the right gym, meal plan, partner, career, spandex attire… You’re not moving forward simply because of your brain.
Think of me as your fun, judgement-free lifestyle mentor and hilarious, muscular best friend. Except I hold you accountable to eat the food, lift the weights, ask for the raise, and focus on your brain.
I have coached over 800 individuals and am a movement specialist at heart who gets a kick out of the human mind.
I’ve worked with competitive athletes, competitive laptop-users, cancer survivors, grandparents, young adults, pregnant and postpartum parents, those rehabbing injuries, and those allergic to a traditional gym. I am a life and health coach and focus on getting to the meat behind your current behaviors and help you to address what is stopping you from elevating yourself to where you belong.
My approach is tactile and involves concrete, sustainable lifestyle changes. Think of a steady stream of long-term motivation and health.
Our mind is the source of our power. When aspiring to be the best in the world, it is essential to learn how to effectively manage this power. On the path to great success, obstacles are inevitable. Having a Performance Coach by your side, reflecting your mind back to you, and sharing effective tools is crucial. I am dedicated to guiding individuals through their journey to excellence, helping them overcome challenges, and unlocking their full potential.
Too many people have bad bosses and have to deal with difficult people at work. Do you have a job you love but a boss you hate? You don’t have to leave your job. I help people who can’t change jobs survive the Boss from Hell.
I specialize in guiding women of all ages on a journey to cultivate their unique sexual well-being. Through personalized coaching, my clients discover how to enhance their connection with themselves and their partners, ultimately leading to a more fulfilling and satisfying sex life!
I help moms who are smart, figure things out, but struggle with yelling at their preteen daughters.
Everyone is capable of improving their relationship with themselves and others in their life.
I help high achieving women design a business that feels meaningful, profitable, and delightful with less time & stress, selling with integrity without feeling “salesy”, and attract more clients who are raving fans – without burning out!
If the coaching and training you’ve received in the past has felt out of alignment with how you want to live your life and run your business, let’s talk!
I’m here to help you fill in the missing pieces that have kept you from growing your business WHILE enjoying your life.
After a stage 3 breast cancer diagnosis and subsequent chemo and radiation journey felt like a relief from the deep burnout I was feeling in my chaotic life as a real estate agent, I knew I had to do something different!
I learned the secrets and now I can show you how to create peace and ease in your business and relationships.
I help professional women to thrive while undergoing fertility treatments. This involves an evidence-based and compassionate approach to empowering my clients to achieve their highest potential.
I help women in their second half of life create a life they love & the health they desire. You’ll create your best health in your mind and your body starting with the food you eat and body you already have!
Unapologetically put yourself and your desires first, maybe for the first time in your life. Let go of all the “should’s”, people pleasing, perfectionism & avoiding and start doing! No more wasting your time! It’s time to stop settling and just surviving and start thriving. Make you a priority, your dreams and ideas come to fruition with clarity, courage and confidence! We’ll get to the root cause of your health & chronic conditions as well as your life problems so you actually feel amazing — more self-trust, better self-esteem, and love for who you already are but might be holding yourself back and you know it!
Let’s get unstuck and create a future you are in love with, letting go of any chronic stress you might be holding onto unknowingly in your body so you can thrive in your 2nd half. I bring a holistic eastern approach in food and nutrition for your body for your health to flourish. As well as connect your whole life experience with your mind and body as it’s not separate, it’s whole and should be treated as such when creating your best health & life. Often women in the 2nd half of life, have some resistance to change unknowingly that you’ve been following your entire life up, until now!. We get to the root issues so you can let go of anything holding you back.
I’d love to help show you how to create:
Helping women of any age understand their relationship with food, their body and their mind.
You already know what to do to build wealth:
Simple right? Well, not so much.
You make good income but yet, you don’t have the wealth to show for it.
This is why a lot of celebrities who make millions of dollars end up in bankruptcy.
I’ll teach you how to finally take control so you manage your money better and smarter.
I’ll also teach you how to invest profitably in the financial markets so that you can take advantage of the power of compounding interest to build legacy wealth.
After working with me, you’ll be so financially literate that you can comfortably let go of your expensive financial advisor.