Modern Emotional Health

Do you know what it means to be emotionally healthy?

Most people believe that being emotionally healthy means being happy. Today, we’re made to believe that everyone is happy all of the time.

So when you don’t feel happy, your mind thinks something’s wrong with you, and it becomes easy to turn to false pleasures that will help you feel better temporarily.

But when you understand that the goal of life isn’t to be happy all of the time, you can find the balance of being human. That’s when you’re able to create the life you want.

In this video, Brooke shares why the negative part of the human emotional experience can be the best part and how to be open to all of it so you can create the life you want.

Modern Emotional Health Worksheet

Do you want to create better emotional health?

Click below to start applying this to your life today