The Life Coach School Podcast

The Life Coach School Podcast

Hosted by: Brooke Castillo

The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke...

All Episodes

Episodes

#539: Weekly 3

Some people choose entertainment during their commute or workouts.   Some people choose to memorize concepts that transform their lives.   This subtle shift in how we use our "bored" time can create extraordinary...
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#538: Weekly 2

Unnecessary suffering is at the heart of what separates those who thrive from those who just survive.   Our brain has become an expert at creating pain where none needs to exist.   Layering emotional turmoil on top of...
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#537: Weekly 1

The people who transform their lives aren't necessarily smarter or more motivated.   They're the ones who show up consistently, week after week, to learn, practice, and apply coaching tools to their specific...
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#536: Capacity and Capability

Have you ever noticed that just when things start going well, you somehow find a way to mess it up?   Maybe you finally start making good money... but then spend it all immediately.   Or you attract a healthy...
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#535: Be a Badass - Tools

Most people avoid the emotions and challenges that would change them. That’s why they stay stuck.   In this episode, I’m sharing the tools to become a badass - someone who creates extraordinary results by building...
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#534: Be a Badass - Obstacles

The difference between ordinary and extraordinary is in how you face obstacles.   Your brain is hardwired to seek comfort and avoid growth, which keeps you stuck in mediocrity - in the ordinary.   This wiring, known...
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#533: Be a Badass - Part 1

Success isn’t reserved for a select few. It’s available to anyone willing to become the person who creates it.   In this three-part series, I’m answering the question I get asked over and over: How do you create the...
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#532: Take a Break

Today, I’m talking about taking a break. A real break.   Not just rest. Not just vacation. But intentional time away from everything you usually do.   Stepping away gives you perspective. You get to see your life...
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#531: Potential

Over the last six-months, I took some time to write and hike and be with the family.   In that quiet, potential became my obsession - mine and yours.   Most of us begin life future-focused and then quietly start...
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#530: LIFE

We have been on quite a journey together over the past 10 years.   I’ve created an extraordinary amount of content full of concepts and lessons that have helped me in my own life and business.   Thousands of you have...
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#529: Satisfaction

What if I told you satisfaction wasn't about getting more stuff? Or achieving more goals. I know... it sounds counterintuitive. And yet, as I've been watching the incredible transformations happening in this final...
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#528: When Your Best Isn't

Have you been trying your very best to achieve a goal… and keep coming up short?   This can feel so disheartening that your brain might tell you to just throw in the towel.   Don’t. Give. Up.   Whether you’re trying...
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