All Episodes
Episodes
Ep #518: Walking
One of the things that has helped me more than anything else during hard times is walking.
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Having a walking practice has brought me more peace and calm than I could have ever imagined, and I encourage everyone I...
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Ep #517: Doing It Alone with Alessia Tenebruso
For many people, especially women, the idea of spending time alone brings up uncomfortable feelings.Â
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However, as my guest Alessia Tenebruso shares, the benefits of exploring yourself through alone time far outweigh...
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Ep #516: Business Emotions
One of the best ways to build emotional strength is through entrepreneurship.
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You start doubting your doubt. You develop the courage to do hard things.
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And it all starts with feeling your feelings on your...
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Ep #515: Journal Coaching with Ashley R. Wright
Writing down your thoughts is a powerful way to understand them and the effects they are having on your life.
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Sure, you could spend days thinking about a problem.
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Or you could write your thoughts down and find...
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Ep #514: Action Audit
What happens when you are taking action, but not getting the results you want?
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That’s where an action audit comes in.
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Using the scientific method and two other concepts I talk about in this episode, you can...
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Ep #513: Types of Regret
One of the least useful emotions we have is regret.
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It usually comes after we’ve made a decision. Sometimes the decision was made a minute ago and sometimes it was made 10 years ago.
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However, you don’t have to let...
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Ep #512: Best Year Yet
When your work contributes to your mission, it is a very powerful place to be.
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You focus on creating value for the world, and that value comes back to you.
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That’s how I feel about the year ahead, and I want you to...
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Ep #511: Fast Success with Cayla Horey
Success doesn’t always come quickly, but when it does, it makes everyone stop and ask what that person is doing differently.
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My guest this week is one of those people.
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Cayla Horey is a certified life coach who...
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Ep #510: What Is Hard?
One thing all successful people have in common is that they can do hard, really well.
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But the word “hard” is incredibly subjective, so what is hard?
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Tune in this week to learn about the stages of success and where...
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Ep #509: Goal Achievement
When we set a goal, it’s easy to think that the best part will be achieving it. We imagine what life will be like when we finally get what we’ve been working so hard for.
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Despite what you might think right now, the...
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Ep #508: Be Good?
Most people would generally agree that being empathetic, generous, and kind-hearted makes you a good person.
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But is that true? And, who says?
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In this episode, I explore what it means to be a good person. Find out...
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Ep #507: The Soft vs. Hard Life
Does living a softer life mean you won’t achieve your goals or be successful? Does it mean you avoid building the emotional strength needed to overcome obstacles?
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Listen in to hear my take on a soft vs. hard mindset...
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