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The Life Coach School Podcast

The Life Coach School Podcast

Hosted by: Brooke Castillo

The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke...

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Episodes

Ep #506: Sturdy Self Love

Episode #506

Sturdy self love is fierce love.   Committed, dependable, and consistent love - the kind of self love that can change your life.   This week, discover how to cultivate sturdy self love and a quick exercise you can do...
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Ep #505: Change Your Life in One Year

Episode #505

It’s time to stop living a default life, stop making decisions with your survival brain, and start taking small, daily steps to create real change.   Tune in this week to hear how I will help you do all of that inside...
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Ep #504: Determination

Episode #504

We know that building a business or trying anything new comes with a lot of trial and error.   Unfortunately, we’ve been taught that error is bad. We should just quit.   My friends, I urge you not to quit. Instead,...
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Ep #503: The Best Financial Investment

Episode #503

What if you saw your brain as an ever-appreciating asset that brings you compounding interest?   We aren’t taught to think about investing in our brains this way and it’s time to change that.   Find out what the best...
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Ep #502: The Last Best Year

Episode #502

Tune in this week to learn what's changing next year in Get Coached. I'm going to give you everything I’ve got in terms of coaching you directly, helping you directly, and I cannot wait to share with you all of the...
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Ep #501: How to Take an "L"

Episode #501

Are you making your Ls, or losses, mean that you should give up?   Are you making them mean that you’re a loser?   I get it. I lose a lot. But I also win a lot - because I stay in the game.   Today, I'm sharing how to...
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Ep #500: The Best of 500

Episode #500

What an incredible milestone we have achieved together.   This body of work is a testament to the power of consistency.   Mine and yours.   In this collection of clips, we're going all the way back to the first...
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Ep #499: Fight For It

Episode #499

Too many people aren’t willing to fight for what they really want, and instead, they blame themselves or others for not getting it.   In this episode, I invite you to consider where you aren’t fighting for what you...
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Ep #498: Influence

Episode #498

From the people we have personal relationships with to the people we follow on social media, we are constantly being influenced.   The people you allow to directly or indirectly influence you have an impact on your...
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Ep #497: Negative Self Noise

Episode #497

Do you ever suddenly find yourself down the rabbit hole of negative self talk?   Do you ever ask yourself, "Are these thoughts serving me?"   In this episode, I talk about our brain’s negative noise. Negative noise...
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Ep #496: Goal Cost

Episode #496

Every goal you set comes with a cost.   The problem is, most people don’t consider the cost of a goal when they set it.   In this episode, I share how to do a Cost-Benefit Analysis of your goal so that when the costs...
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Ep #495: Create or Consume

Episode #495

It is completely normal for us to consume a lot. It’s what we’re trained to do as humans.    However, when we’re consuming more than we’re creating, we run into problems.   In this episode, I share what over-consuming...
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