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The Life Coach School Podcast

The Life Coach School Podcast

Hosted by: Brooke Castillo

The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke...

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Episodes

Ep #494: Overdesire. Overhunger. Overtrying.

Episode #494

You might think that once you lose the weight and get the body you want, you can finally be happy.   Unfortunately, this usually leads to burnout from trying to get those results as quickly as possible.   This week,...
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Ep #493: Remember Your Future

Episode #493

We get so caught up in the surface-level, petty nonsense of our lives that we forget to remember our future.   I invite you to remember it now. What would your future self say to you today?   Tune in this week as I...
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Ep #492: Secret Pain

Episode #492

If you feel like you’re just going through the motions and life is happening all around you but you’re not in it, I see you.   I’ve been there.   In this episode, I share two ways to heal your secret pain. Learn how...
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Ep #491: Feel Harder

Episode #491

Most people try to avoid feeling anger and other negative emotions. You might want to repress it or even meditate it away.   However, after a recent realization I had about a time when I felt very angry, I was...
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Ep #490: Boundaries vs Avoiding

Episode #490

If you’re experiencing resentment, agitation, frustration, and even anger as it relates to someone you’re in relationship with, understanding the difference between boundaries and avoidance is vital.   Join me to hear...
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Ep #489: Feminine Selling with Aprille Franks

Episode #489

Do you ever wonder why selling feels uncomfortable?   If you’re a woman who’s afraid to sell, doesn’t want to come across as pushy, or feels uncomfortable raising your prices, this is for you.   Join me and Aprille...
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Ep #488: 10 Ideas About Life

Episode #488

There are a lot of concepts and teachings I’ve created over the years that you can begin exploring right now to change your life.   But have you ever wondered where to start?   Hear 10 ideas about life that I’ve...
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Ep #487: Deserved Hate

Episode #487

We all make mistakes, fail, and show up in ways we wish we hadn’t.   Our actions have consequences that can include others being disappointed and angry at us.   This week, learn what accepting responsibility and...
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Ep #486: Help People

Episode #486

When you feel frustrated, annoyed, and like the world is against you, there is one thing that will put things into perspective for you.   Helping others.   That’s what I explore in this episode. I share why helping...
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Ep #485: Increased Experience

Episode #485

Once you find a job, relationship, or location that feels safe, your brain will resist changing it.   But what kind of life are you missing out on by staying safe? What new experiences or even new idententities are...
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Ep #484: Weakness

Episode #484

What would happen if you deliberately looked at your weaknesses and embraced them? Would that change how you show up in the world?   Is it possible that you could even enjoy your weaknesses?   In this episode, I break...
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Ep #483: Create Your Work for the World

Episode #483

Why aren’t you sharing your work with the world? If you’re like most people, you either lack the confidence or the motivation.   This week’s episode shows you how to find the confidence and motivation you need to...
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