All Episodes
Episodes
Ep #244: Thinking Big
This week, we take a deeper dive into the topic of thinking big and what it really means to think strategically to produce incredible results in the world. I go over the immense benefits (and what some may consider...
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Ep #243: Normal Eating?
On today’s episode, I take a look at the topic of normal eating, what people conform to and feel pressured to do, and why we don’t question these things even if they don’t serve us. We also explore the biggest...
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Ep #242: Depression
This week, we explore what depression is all about, why so many people get stuck in it, and why it’s so difficult for them to get out of it. I also explain how you can use The Self Coaching Model to better navigate...
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Ep #241: Emotional Vocabulary
On this episode, I share some new insights I’ve had about emotions. I talk about how having a broad emotional vocabulary can help you live from the future and practice being who you most want to be. And I share...
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Ep #240: Lessons from Success
Today, I want to share my experience of the success that I have achieved through applying The Model in all areas of my life and business. Join me as I talk about my money mindset, dealing with advice from others, the...
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Ep #239: Neurotransmitters
Today, we take an in-depth look at the five main neurotransmitters – dopamine, serotonin, oxytocin, endorphin, and cortisol – how they evolved over time and how they affect our brain. I explain how this “software”...
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Ep #238: Accepting Pain
Some of the most painful experiences that we endure in our life happen when we resist the pain and create a lot of unnecessary suffering in the process. This week, I want to talk to you about thinking about pain in a...
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Ep #237: How to Fire Someone
Chances are, if you’re an entrepreneur, you will have to fire someone. Same goes for managers and executives. And if you’re neither, there’s a chance that you may be fired. I think this process is a great metaphor for...
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Ep #236: Compound Effect
On this episode of The Life Coach School Podcast, I’m talking about the power of the compound effect and the incredible results you can expect from consistently adding small wins under your belt. Whether you’re trying...
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Ep #235: Obstacle Thoughts
On this episode, we talk about the thoughts that prevent you from getting from where you are right now to where you want to be, where these thoughts come from, and how to become aware of them. Join me as I show you...
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Ep #234: What Do You Want to Believe?
This week, we’re talking about a concept that will help you rapidly get the results that you want in your life. Today, I want you to consider the difference between wanting to believe something and actually believing...
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Ep #233: Acceptance Is Not Indifference
Of all the things I teach, a concept that I get the most pushback on is “acceptance vs. indifference.” On this week’s thought-provoking episode, I want to explore this concept in depth and talk about accepting...
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