The Life Coach School Podcast

The Life Coach School Podcast

Hosted by: Brooke Castillo

The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke...

All Episodes

Episodes

Ep #232: The Aligned Model

Episode #232

Over the course of this podcast, I’ve talked about The Self Coaching Model a lot. I’ve talked about applying The Model to any situation in your life to achieve a desired result. However, a lot of people still struggle...
View Episode

Ep #231: Who Are You Becoming?

Episode #231

On this episode, I talk about the paradigm shift that needs to happen in order for you to become a person that you haven’t been before, the person that you imagine being. Join me to discover the process you can use to...
View Episode

Ep #230: Lessons Learned from Jim Collins

Episode #230

Today, I am excited to share with you teachings of one of my favorite authors, Jim Collins. Jim’s book, Good to Great has had a huge impact on my own life and business, and I want to share some of the lessons from...
View Episode

Ep #229: Alternative Futures

Episode #229

When we think about making a decision about something, we are creating alternative futures. On this episode, we take a deep dive into the process of looking at making decisions and explore how you should consider...
View Episode

Ep #228: Unconscious Negativity

Episode #228

This week, we take a deep dive into the topic of unconscious negativity that plagues so many of us and explore how labeling others as “negative” actually cultivates this insidious quality in ourselves. We also take a...
View Episode

Ep #227: Self-Assault

Episode #227

On this episode, I want to bring your awareness, from a different perspective, to how you treat yourself on a regular basis in order to help you uncover what ‘things’ you’re using on yourself to be the villain, or the...
View Episode

Ep #226: Believing Hard

Episode #226

This week, I revisit the concept of believing the thoughts that a future you, who already has what you want, would be thinking in order to reach any goal in life. I explain why it’s more important to commit to...
View Episode

Ep #225: Thoughts to Believe

Episode #225

Many of you ask me about the thoughts that I believe and practice on a regular basis. So today, I share ten new thoughts to believe and give you some background on why I think they are useful.
View Episode

Ep #224: Lies We're Taught

Episode #224

On this episode of The Life Coach School Podcast, we take a look at some of the most common beliefs that cause them pain and examine whether they are really the truth or simply lies that were taught to them by others....
View Episode

Ep #223: Self-Sabotage

Episode #223

On this episode of The Life Coach School, we take a look at three different ways you may be sabotaging yourself on a regular basis and how you can figure out exactly why you’re doing it. Listen in to find out how you...
View Episode

Ep #222: Discomfort on Purpose

Episode #222

Most people do not like to feel discomfort. The reason why we are not as far as we’d like to be with our goals – whether it’s weight-loss, quitting drinking, building a business – is because we have chosen not to be...
View Episode

Ep #221: Possibility and Imagination

Episode #221

One of the most important things that I talk about to my students is the idea that anything is possible for their life now. And that the reason why they may not be believing in their future is because they are trying...
View Episode