All Episodes
Episodes
Ep #459: Time and Trust.
Take a look at your current relationship with time.
If you aren’t currently planning, honoring, and committing to your time, you need to listen in this week.
I share why time and trust go hand in hand, and how to...
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Ep #458: Self Discipline with Monica Levi
If you’re like most people, you might think self discipline is the same as willpower. That it is restrictive, non-sponteneous, and boring.
You let momentary discomfort guide your decisions and then blame it on a lack...
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Ep #457: 5 Questions To Ask Yourself
You can have the exact life you want, but you have to know what that life is first.
In this episode, discover five questions to ask yourself to unveil your truest desires for your life. I share my answers to these...
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Ep #456: Comparing
It’s normal to compare yourself to others.Â
However, if comparison is currently leaving you feeling like you’re not enough, the solution isn’t to stop comparing.
This week, learn why comparing yourself to others...
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Ep #455: New Starts
You can step into a new identity any time you want.
Not because life will be better over there. But because you know that life is always 50-50, and you’re ready to step outside the safety of staying the same.
In this...
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Ep #454: 50 Million Dollars
We have hit a really fun milestone at The Life Coach School that I am tremendously proud to share with you all.
We have made 50 million dollars!Â
The journey to get here has been full of discomfort, but it is the...
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Ep #453: Boss Lady Erika Royal
Erika Royal is the ultimate boss lady. As CEO of The Life Coach School, Erika shares what it’s like working with me (especially now that the honeymoon phase is over) and our incredible team.
So tune in this week to...
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Ep #452: Why We Eat Too Much
Whatever your reason for overeating is, it’s also preventing you from stepping into the next version of you.
To break this habit, you need to understand why you’re overeating and solve from there.
In this episode,...
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Ep #451: Dread Sprints
If you struggle to follow through on your goals, listen in.
You’ve got work to do to achieve your goal. But you are prolonging that work by avoiding and trying to eliminate the dread.
Tune in this week to learn what...
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Ep #450: Embrace Your Negative Parts
We all have parts of ourselves that we aren’t proud of.
Hiding and shaming these parts of yourself won’t make them go away. And wanting them to go away is denying yourself the full human experience.
This week, learn...
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Ep #449: What To Do When You Are Nervous
When you’re about to put yourself out there, try something new, or open yourself up to failure and humiliation, you might feel nervous.
It’s normal.
In this episode, learn how to deal with feeling nervous and how to...
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Ep #448: How to Enjoy the Hard Parts
When you view challenges as things that are enjoyable, you get to experience the reward of strength they bring.
This week, I share some insights on the hard parts of life and the massive difference enjoying them can...
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