I help women who have never felt athletic start running and feel confident in the body they have right now!
I help small animal veterinarians to stop emotional eating, lose weight and gain time, money, and confidence in their lives and professional careers. I can coach in English, Swedish, or Romanian.
Say yes to what you want.
You’re highly creative and you want to move to the next level in your life and business, but . . .
You keep holding yourself back and you wish you had more time.
You absolutely love what you do and you’re amazing at it.
You know you have what it takes to level up, but . . .
You don’t know how to focus on your own needs.
Feel the fear and do it anyways.
The only thing that distracts you from honouring your needs is giving in to fear.
Fear of failure.
Fear of not enough.
Fear of judgement.
A new perfect.
Trying to think positively and reciting daily affirmations to get what you want, can only get you so far.
If you want to stop denying yourself of your truth . . .
If you want to stop feeling frustrated . . .
If you want to show up as your authentic self . . .
You must first look within, fully accept the present, and surrender the past and future.
Self-Mastery is the ability to own your fear, certain you can achieve anything you desire.
Acknowledge your self-worth.
Trust yourself to follow-through.
Make decisions with confidence.
Focus on having inner peace.
Receive the joy of time freedom.
Welcome to Self-Mastery.
I can teach you how to level up with ease and get sh*t done without the mind games.
I love helping parents of children with hidden disabilities (behavioral challenges, autism spectrum, dyslexia, chronic illnesses, neurologic disorders, ADHD/ADD, hearing and vision deficits, amongst others) find beauty in the extreme paradox of parenting these amazing and complex human beings!
Parenting is like riding an endless rollercoaster. The spiral of emotions and responsibilities can become exhausting, especially for a highly motivated or “type-A” parent.
Maybe you’ve been described as a perfectionist or “type-A”? Do you ever feel like on the outside you look like you have it all together, but on the inside you feel like you are falling apart? This is all part of the paradox.
You’re here because you’re ready to step off the rollercoaster, because you know firsthand the constant pressure to make everything seem perfect in a not-so-perfect setting.
I’m here because I help parents like you to navigate this paradox through mindset coaching. You will feel more energy, confidence, and patience in your parenting, but also in your life. Your dreams are still waiting for you, let’s find them together so you can enjoy the freedom and relaxation you’ve been craving.
As a physician with more than 20 years in practice as a radiation oncologist, and now a life coaching degree, I am uniquely suited to understand and help women after they complete cancer therapy. I have seen and helped thousands of women after breast cancer in managing their fears in my medical practice, and now have the ability to focus more time and attention on really helping women dig into their post treatment issues.
When we choose to be in a marriage and create a life with another person, it often starts with fun, excitement, and hope.
And then, well – life happens. From parenting to careers, eventually, our communication suffers, our teamwork feels non-existent, our intimacy dwindles, and we stop connecting. That frustration then affects every area of life.
And before you know it, you feel trapped in this choice you made.
I teach you how to reverse that feeling of being stuck in a marriage. I teach you how to connect again… because marriage without connection is simply, not fun.
When you know how to connect heart to heart… you will begin to bring back the joy, love, and passion you once felt.
My clients transform their marriages by improving:
- Fun / excitement
- Passion / Intimacy
- Personal Goals
I believe to have an incredible marriage, you also need to know how to care for yourself and your own desires.
So in my coaching, as you learn to connect with the love of your life, you’ll also improve your relationship with yourself, your body, your kids, career, and your creativity.
I help moms with families in crisis make peace with their “this is my life now” reality. Managing the life-long challenges of neurodiversity, mental illness, and/or addiction takes next-level mom skills, yet, moms intuitively self-assign blame and shame when their familes struggle. As a mom of four young adults with these challenges, I figured out how we can love our families as they are, build on the strength we already have, and view crisis as a turning point toward stronger and deeper family relationships.
I coach women physicians who are exhausted, overextended, and feeling like they are failing at everything, take back their power and get you back in their personal and professional lives.
Are you tired of feeling like a robot walking around numb everyday?
Are you tired of just surviving everyday just to wake up and do it all again the next day?
Do you want to find the lost parts that have been put on the shelf?
Do you need a mentor to help guide you through career decisions?
Let’s get you back to your authentic self so you can be present and make decisions about how you want to present and future to look.
Let’s get you joy back in all areas of your life so you can look forward to waking up and starting your day.
I work with highly motivated individuals and couples who are willing to do the inner work that loving relationships and vibrant physical health require.
I use evidence based practices from Developmental and Positive Psychology, Marriage & Family Therapy, and Integrative/Functional Medicine and apply them in a practical, solution-focused way.
In other words, I use the Art & Science of Love & Health to help you create a strong, loving, joyful relationship and a meaningful life that you love. One that is full of authenticity, connection, passion, fulfillment, and physical well-being.
I help women who have a partner with cancer regain their strength and energy so they can take care of themselves and the ones they love without burning out.
I have been there and know how hard it can be.
My focus is on YOU. The one who is doing the caregiving.
Your mental and emotional health is critical right now.
I will teach you how to use adversity to build your strength and resiliency so you can handle anything that comes your way.
I help women with chronic fatigue stop the fatigue cycle to have more energy and feel better. Chronic fatigue signals an imbalance within your nervous system that often catches you by surprise. Infections, inflammation, thinking patterns, emotional overloads, and hectic lifestyles are typical energy leaks that leave you feeling tired yet wired. This is where coaching with me comes in. I bring an integrative approach to help you rebalance all areas of your life to restore energy and start living life on your terms. Our work together beautifully compliments your medical and nutrition treatment plans laid out by your health care practitioner.
I love working with smart successful woman who have been struggling their whole life with their weight and body. NOW menopause is making it harder than ever.THIS is the one thing they haven’t figure out. It’s not too late, you’re right on time! Menopause is the best time to not only make this the last time you lose weight but also the best time to create the life you REALLY want. If not now, WHEN?