As our child grows, it seems like parenting gets harder – it doesn’t have to. I help parents make the transition necessary for raising their emerging adult.
It’s not just our child that is evolving. A change in the way we parent is needed too as our child gets older and we prepare to launch them into the world.
Sometimes it’s just not possible to discuss your struggles with friends or family. Coaching with me will provide 3 things – (1) a place to completely unload all your struggles and speak openly and honestly without any fear of judgment; (2) sort out the drama from the facts so you know exactly what needs to change; (3) learn how to take your parenting to the next level and build a lasting relationship with your child.
Let your transformation begin. The first step to change is just a phone call away.
CLICK HERE TO BOOK A FREE DISCOVERY CALL
I am passionate about helping people to understand their God-given gifts and that each has amazing potential for happiness, accomplishment and contentment.
Is it possible to eliminate overwhelm and reduce anxiety? Can you really feel inner peace and start feeling happy right now?
Yes, you can!
It begins with learning how to manage your feelings, instead of it managing you. Feelings may seem fleeting and unimportant, but it is the driver of all of our actions that create our end results. The ability to allow and understand feelings make you more or less effective at anything you want to do in life.
I teach young adults how to think consciously, to stop getting bloated over media consumption, and to eliminate the overwhelm so they can start living into their purpose and pursuing their hopes and dreams.
What’s on the other side of being overwhelmed, anxious, and stressed?
- Gaining control over habits you have that you don’t want: such as over eating, over spending, over scrolling, or over watching TV
- Taking actions to find out what you want to do with your life
- Finding your true purpose and passion
- Feel better so you can pursue your calling and live into who you were meant to be
I coach teenage girls who think they are not enough. Not good enough, not pretty enough, not smart enough, not skinny enough. These are limiting beliefs-not truths. I help you know and love your truth.
The tears, fears, anxiety, insecurity, and comparison are not a way of life.
Joy, freedom, confidence, self respect, compassion, and a powerful unshakeable self-worth. That is what you are worthy of, that is the life you were made for. I can help you create it, dream it into reality.The confidence you long for, the joy you desire, and the practical step on how to make this obtainable is what coaching can offer. t!
Conflict is on purpose. When life offers a challenge, seeing what’s in it for us is freedom. We live by our learned understanding and skill set and continue to experience the same discomfort. I help people uplevel that experience. Though a heart centered approach to this work, I offer space for healing and creating thoughts that are meant to guide us.
As a former MLB Player I know how important the mental game can be on and off the field. I work with athletes who are lacking confidence in their abilities and who are getting in their own way of performing to their potential. I have certifications in Mental Performance Mastery and offer a combination of Life Coaching and Performance Coaching.
I help student athletes increase confidence and decrease anxiety on and off the field. I offer a proactive approach to wellness by providing a safe space for these young adults to work through the pressures of being a young adult & a student athlete.
I teach tools & skills that these young adults can immediately put to use in their daily lives to take care of themselves, to learn to manage their mind & emotions as they juggle the demands of being a student athlete.
I offer a safe place with no judgement and no agenda for them. I teach them how to become aware of how we all create our own reality & I teach them that they can change their lives with these tools.
I coach adults diagnosed with ADHD after 50 years old to help them with increasing their executive function abilities, time management, and alternate methods to managing ADHD with or without medication in a holistic, natural way.
I also coach petite women over 50 how to lose weight permanently with my weight loss management program for women who are 5’5″ or less. Weight management for shorter women is much harder than those 5’5″ or taller. The struggle is real!
I empower women to heal codependent patterns and become the master of their own happiness. You no longer need a perfect partner to fill your needs because everything you need is within you! I use Somatic and Mindset tools to help you holistically transform your painful relationship patterns, and heal your attachment wounds.
I work with professionals age 40+ drill down to the heart of an issue. We all have fears and doubts. I work with those who hide from reaching out due to fear and shame of what others think and believe. We explore anything and everything by drilling down to the heart of the matter and get you working on yourself.
My core philosophy is that you have the power to do whatever you want in your life. Nobody can make you miserable nor can they make you happy. That is all up to you. I do live my life with the 4 pillars of a relaxed male. These pillars don’t provide you with fulfillment but they give you a good foundation to pursue that fulfillment.
The 4 pillars are
Man’s Mind – Keep reading, keep learning never stop learning.
Man’s Body – Keep moving. Eat right and get some movement n each day.
Man’s Soul – This is the passion project you want to work on. What feeds your soul? This right here feeds your soul.
Man’s Community – This pillar is the one that is the most egregiously ignored in today’s man. Men don’t have a group of strong masculine men in their life. They often turn to their wife or girlfriend and this creates more aggravation and resentment. It doesn’t fix the problems found in a good strong marriage.
With these 4 pillars, men are able to find the purpose and energy needed to help build a better relationship with their family, neighborhood, town, and society.
We are meant to find fulfillment and purpose in our life. When we are aimless and aren’t striving for the better this is where our unhappiness and discontent come from.
I don’t believe anyone is meant to live an isolated lonely life. It doesn’t matter if you think you’re too:
- quiet
- introverted
- loud
- over the top
- (insert perceived character defect here)
You can live the fun, joyous, friend-filled, connected life of your dreams. And the best part is, you don’t need to change a thing about who you are. In fact my friend, I’d offer that becoming more of who you are is what will magnetize the right people to you. Being a small, diminished, lukewarm version of yourself will keep everyone being lukewarm on you.
I help Gen Zs and Millennials develop skills to create lifelong friendships through overcoming loneliness so they can create a life full of fun and connection 🎉
By embracing who you are and through realizing that who you are is pretty darn, amazing, you’ll find your people no problem.
The path there is simple. simple, but not always easy. If you’re willing to put in the intentional work in an area that society would say should be natural, easy and organic, then we can help you live the life you know your deserve to live.
