Got Goals? Join Brooke's brand new Big Goals Workshop here.
I help high-achieving daughters of immigrants who are wildly successful at living someone else’s dreams start confidently designing the life THEY want.
Your life looks great on paper, but you wonder if there’s something more.
You’re questioning if this is the life YOU want.
I’d love to meet you to see how I can help.
I help moms with small children and advanced degrees in the STEMM (Science, Technology, Engineering, Math & Medicine) fields to overcome the overwhelm and better manage their time and relationships so they can live an authentic life that integrates their true desires and bucket-list dreams.
I also empower Latina Physicians to fully embrace their voice and authority over their work-life integration in order to live a more balanced life.
I help introverted High Achievers overcome stress, reach bold goals, and live life on your own terms.
I help you BE the Truest & Highest Version of Yourself in your personal and professional life without compromising who you are.
I am a physician, an anesthesiologist, a mom, a spouse, an introvert.
I am a recovering perfectionistic procrastinator, self-doubter, & people-pleaser.
I am a Thriver emerged from the ashes of my own burnout, a goal-getter, and a lifter of weights & minds.
I felt stuck in the rat race of life. I always had to get to the next thing before I could arrive and allow myself to feel good about where I was.
I was in this cyclical state of dis-ease… feeling this need to fill this void that I didn’t realize was there… trying to meet societal, cultural, and self-imposed expectations and pressures of being “good enough”.
I would take out my frustrations on my family or myself.
When finally, I thought — enough was enough.
Sometimes we need a coach, a mentor, a guide to help us see what we don’t see… to help pull us out of the same old story of our lives.
I had tried to DIY my personal development. I read the self-help books, listened to podcasts, tried meditation and yoga, studied philosophy, theology, positive psychology, and neuroscience. But it wasn’t until I personally experienced coaching that I got the guidance and traction to overcome my old thought patterns and reactive habits.
And so, It is my mission and vision to share the power of coaching to help you shed the limiting stories within you and re-write your story and create new ones beyond the same old limited soundtrack. I want to help you uncover what is keeping you stuck… help you reveal your highest self even in the most “triggering” situations. Our brains are neuroplastic, and it is absolutely possible to become the person you want to be and create a life you love… and enjoy it!
Together, we create a process to do just that.
“You have power over your mind — not outside events. Realize this, and you will find strength.” ―Marcus Aurelius
Let’s build some mindset muscle.
I help female business owners ditch dieting and overcome emotional eating so that they can finish with their lifetime struggle with weight & start living a better and healthier life.
LASTING weight loss goes beyond calories in & calories out.
Our body is complex (and amazing!); and so our minds.
And, because everything starts in your mind, you need to lose your mental weight first.
You need to release all the things that “weigh” on your mind (all the should/shouldn’t, unhealthy thoughts, habits & attitudes and manage your inner critic), in the first place.
Successful weight loss starts by managing your mind.
If you’ve tried and failed to lose weight and/or you know you’re sabotaging your weight loss success, stop stumbling around in the dark on your own and contact me to get the help you need.
I’m a money mindset coach for women who want to earn more money.
I work with two kinds of clients – women who want to make more money at work and women who want to grow their business.
I teach my clients how to love the money they have, while also loving the process of earning and creating more – because it’s possible for money to be easy & fun. Let me show you how!
When women have plenty of money good things happen! It’s my passion to help high earning women stop overspending so that they can build wealth & experience life with more joy and financial ease. All of this is possible without going on a strict budget or giving up your lifestyle.
I help parents of special needs children stop grading themselves based on their thoughts, beliefs, and prior experiences.
The parent that you truly want to be is just one thought away.
As a life coach with expertise in neurolinguistic programming, clinical self-hypnosis, and The Model, I know that our thoughts transform our lives and our future experiences.
Leave guilt behind.
Stop traveling to a future full of the worst possibilities you can imagine for yourself and your child.
Be present for quality experiences with your child.
Focus on work when you are at work, and be at home when you are home.
It is all possible.
Hey there, friend – I’m Pearl! If I look familiar, maybe it’s because I’ve coached you in Get Coached/Self-Coaching Scholars. 🙂 4,634 sessions and counting!
My clients are busy and overwhelmed execs and entrepreneurs. Teetering on burnout, they want a reset with fresh energy and productivity. I help through a mix of:
– health strategies,
– habit change and
– mindset coaching for overwhelm + stress.
This is more than just time management. We work on the triad of mind, body and spirit to ditch the overwhelm and unlock nice, clean energy. When you eat better, move better and feel better – you WORK better!
We’ll build skills like:
– Time Management ⌚
– Planning 📅
– Follow through
– Accountability
– Consistency
– Discipline
– Emotional Processing
…all while being non-judgmental and compassionate.
We focus on mastering the fundamentals of your whole health, whatever calls you:
▶️ Nutrition
▶️ Sleep
▶️ Exercise
▶️ Stress Management
▶️ Meditation
▶️ Recharge time
We do this in a way that meets you where you are. I’m diet-agnostic, so there are no “shoulds” here – just experiments and data-driven decisions. Want to try keto? Let’s do it. No flour, no sugar for 30 days? Let’s see what happens! YOU set the destination, and I’ll be the support and guide.
About Me – I offer a multi-faceted coaching approach because I’m a multi-passionate kind of human:
🔷 I’m a certified life coach.
🔷 I’m a certified health coach.
🔷 I’m a certified Master Reiki practitioner.
🔷 I’m an employee.
🔷 I’m a solopreneur.
🔷 I’ve worked 2 coaching jobs, 7 days a week while building my business and raising 2 kids.
🔷 I started and operated a clinical research department for 13 years.
🔷 I started my bakery during the pandemic.
💗 I love trying new things in my life, and I bring that spirit of exploration and experimentation to help my clients find authentic well-being.
I’ve coached over 4,600 sessions for The Life Coach School, so there’s nothing I haven’t heard before. If you’re ready for change, I can help you.
So if you want a compassionate, accomplished, and experienced coach in your corner, book a free discovery call and let’s start!
I help Divorced Women date with confidence and get married again. I help them use divorce as a stepping stone to create the life they always wanted.
If you’re a working mother in a demanding professional role, you’ve probably experienced the tension between achieving big things at work and being a great mom. You may be wondering whether you need to change jobs to get more of the life you want. I help women just like you to:
Achieving work-life balance is possible. It just requires learning some new skills. That’s exactly what we teach you at The Mental Offload.
I spent more than two decades struggling with confidence and feeling like I was never enough until I found solutions that finally worked for good. Now, I’m on a mission to help other women breakthrough to authentic confidence, live their best lives, and change the world.