I help anesthesiologists shed the feeling of being trapped and empower them to regain control of their professional lives, rediscover job satisfaction, and create personal balance.
With 28 years of experience as an academic anesthesiologist, I have a firsthand understanding of the challenges facing anesthesiologists in the post-pandemic world. We are asked to care for sicker patients with fewer resources and a surgical backlog that looms large. We are burning out or leaving the practice at an alarming rate. But it doesn’t have to be this way.
I believe in creating a safe space, where you can leave your BS at the door and truly discover who you are, what you want your life to be, and how to have it.
All of us have inner strength. I have a talent for tapping into that for you, empowering you to confidently change your thinking, feeling actions and results. Coaching is an opportunity for you to learn new tools that will change your life and sustain your new found glory forever! It works, I’m good at it and it’s a total win for you and your loved ones!
I help working women in corporate environments gain confidence and career growth without compromising alignment to their values. I help show them what is possible and how to transform the way they show up in their lives in order to create a life they love. My approach to coaching leverages a strong business acumen rooted in over 20 years of leading and consulting multi-billion dollar companies.
I help parents of children with anxiety.
Your influence, as a parent, is powerful enough to help your child manage their anxiety and increase their confidence.
Life is tough but so are you! Life coaching can help walk through some of the highs and lows. There are times when you may need a little direction and help to improve yourself and make the best of things. We can work together to learn new skills to build resiliency and to learn how to better understand how our minds and thoughts can have so much control over our lives. Let’s work together to help you improve your life and your mindset
Is life coaching for you? If any of these apply to you, let’s chat
Feeling overwhelmed or anxious
Feeling like you’re failing at home, work, or school
Challenges in relationships, whether these be with family, friends, work or school colleagues
Struggles with work-life balance
Just wanting to be happy
I help grad students, postdocs, and professors in the humanities and qualitative social sciences think expansively about careers for which their PhD has qualified them. You can build the professional life you want – within the academy or beyond – without “selling out.”
I coach smart women who want to feel physically and emotionally energized with general life coaching and my weight-loss program called, Mind & Macros. In Mind & Macros, I use a combination of mindset tools and personalized macro-based nutrition plans to help my clients achieve maximal wellness and feel confident with their eating.
I help mid career women physicians who are stuck, overwhelmed and burned out from doing all the things pivot to find time, flexibility and freedom.
I help smart women get strong – mentally and physically – through a combination of eating, moving, and thinking. I believe that you should not have to choose between career, family, or wellness, because when you take care of yourself, everyone around you wins. Especially you. Women who work with me get the tools necessary to take care of their minds AND their bodies, so they can feel better and show up as their best version.
I help nurses who are burned out, overwhelmed, and dread going to work enjoy their life and career again.
I help women physicians and other professionals envision and create the life they want–and to start living that life TODAY.
I know what it’s like to feel stuck–stuck in a relationship, stuck in a job or career, stuck in a body size, and even stuck in seemingly endless thought loops and negative thinking that feel impossible to change.
Feeling stuck feels absolutely awful. At times it can feel like the worst feeling imaginable.
Well, I’m so genuinely excited to tell you that transformation is possible, both big and small, and that feeling stuck does NOT have to be the end of your story. In fact, it can be the very catalyst for a life so incredibly awesome that you’ll have to pinch yourself to know it’s real.
I’ve used coaching to make countless transformations in my own life. And now it is my privilege, passion, and purpose to help you make those transformations in your life as well!
We all have this one, finite, precious life to live. I don’t want you or anyone else to regret not having lived it well and according to the life you were meant to live.
You are not stuck. Change is just one first step away.
