I help women lose weight without counting and calculating their food. If you’ve chronically dieted in the past and are ready to stop obsessing about food and your body, let’s work together to get you in a natural, healthy eating habit.
I believe “diets” with end dates are just about the worst thing you can do for your mind & body. I teach my clients a way of eating that will be a long term, sustainable practice.
I believe attaching moral judgments to food by labeling them good or bad is harmful– especially because we label ourselves similarly for eating those foods!
I believe the key to health & weight management is to pick power foods just 80-90% of the time. No foods are “off limits” in my programs.
I believe that movement is an important aspect of a healthy lifestyle.
I believe that loving your body right now is the most beautiful path to change.
There’s nothing I love more than empowering midlife women to create and live healthy, fulfilling & inspired lives…on their own terms.
I coach women who want to feel as good on the INSIDE as their lives look like on the OUTSIDE.
Who want some peace and direction for “what’s next?”
If you’re like most women I work with, you’ve followed the rules, ticked all the boxes for a “successful life” and “should” be happy.
And yet, you have questions, feel restless, anxious, overwhelmed or simply, blah.
Maybe, like so many midlife women, you’ve lost touch with YOU- who you are and what you want…your needs, you goals, your dreams, even your health.
I would be honoured to be your coach and guide you through an individualized process to take you from feeling stuck and restless to feeling free & excited about your life!
You deserve to LOVE your life.
You are meant for more.
Let’s discover what that is.
Self-discipline is the bridge between your goals and your results.
It’s the greatest determinant of success.
I help people build their self-discipline muscle so they can:
📌 Stop procrastinating and grow their productivity.
📌 Get promoted.
📌 Overcome self doubt and impostor syndrome.
📌 Pay off their debt.
📌 Start a side-hustle.
📌 Learn how to control the urge to yell at their kids, employees or partner.
📌 Hit their goal weight.
I am a Relationship & Life Coach who helps women create happy marriages and lives. I specialize in the skills and mindset needed to develop happy, connecting and supporting relationships. Good relationships don’t happen by chance – there are skills that make them happen.
The most exciting part of my coaching is that you don’t need anyone else to create what you want in your life. You are enough. You have the power to create happiness around you and build relationships you are longing for. You just need some guidance to step into your power. As a Yoga teacher, I help people stretch their bodies and as a Relationship Life Coach, I help them stretch their minds to recreate their lives in alignment with their dreams.
I help amazing, motivated women in midlife experience what’s possible in a midlife upgrade and thrive.
- End overwhelm
- Achieve goals
- Release worries
- Love yourself and the body you are currently in
- Improve your mindset and relationships
- Manage anxiety and more
- Gain control of your life again
- Find peace of mind
I offer affordable, deeply compassionate coaching to women who:
- desperately want to eat ‘normally’ … but the binges keep sneaking back in
- crave energy and passion … but feel trapped in fatigue & crushing low moods
- long to love their body … but hate it as it is right now
- dream of stopping bingeing … but aren’t sure if they ever will
These amazing women know there’s something more waiting for them.
I help them uncover a life beyond bingeing.
I’m Ingrid and I help ambitious, driven and successful women stop binge eating.
You’ve figured out how to run your life successfully in many areas, but you just can’t figure out your food and eating struggles. I get how frustrating this is, because that was me for a long time.
I have the tools to help you stop bingeing and live life to the full without the constant anxiety, guilt and shame around eating and food.
WHY CHOOSE ME AS YOUR STOP BINGEING COACH?
I am a Certified Coach and trained as a Cognitive Behavioural Therapist.
I have many years’ experience in mental health. I blend coaching, CBT and other therapeutic approaches I have trained in over the years into my unique approach to help you stop bingeing.
I am a recovered binge eater, having struggled for 25 years and tried many things that didn’t work before I finally found what did.
I GET IT BECAUSE I HAVE LIVED IT.
I don’t subscribe to ‘one size fits all’ programs that tell you what to do. If they worked, you could just read a book and heal yourself.
Working with you, I teach you the most effective tools for you to overcome your specific binge eating patterns.
Whilst binge eaters often feel a lot of guilt and shame and addressing it can seem heavy, I love to use humour and a light touch in our sessions when appropriate.
I help people who are ready and eager to start making changes in their minds to create the desired results in their lives.
Increased awareness, understanding, and self-compassion combined with self-coaching tools for mind and emotional management are some of the key elements leading to lasting changes, more conscious choices, and fulfilled dreams while enjoying the journey.
I work with clients privately 1:1, with corporate clients in a group setting, and teach children life coaching tools through online group classes.
I’m here to help Nurses process and prevail, in the face of burnout and compassion fatigue. The system may be broken but you amazing human, are not. It’s time friend. Return to your love of nursing and most importantly, yourself.
I help physicians recover from being in burnout so they can balance all their life’s responsibilities, be high achievers in their career and live a life they love. I want to show you it is possible to be a great physician, wife, mother, friend and still have time for yourself, and a side gig if you want one!
I work with women to help them live their best lives in a body they love.
I used to weigh 315 pounds and was on the diet roller coaster for almost 38 years.
I thought that weight was always going to be my struggle until it wasn’t.
I did every diet even weight loss surgery and still gained the weight back.
You are a woman who is busy, successful, done all the diets, and fed up with feeling this way about your body.
You are ready to learn how to get off the diet roller coaster for good.
I know that you don’t have a lot of time and you are so tired of thinking about weight loss and what new or old diet to try next.
I teach women how to lose weight for the last time by learning how to change their mindset with simple and easy techniques.
I help busy, successful women lose weight for the last time without complicated rules or restrictions.
I combine mindset, fitness, and nutrition coaching to create the foundation for your permanent weight loss.
