I help pissed-off people-pleasers stop saying ‘yes’ when they really mean NO… without feeling guilty!
I teach Achievers how to be confident under stressful job conditions in order to meet every one of their KPIs. My focus in the clinical, pharma, and med-tech arenas helps Achievers in these sectors remove deep internal roadblocks, embrace their expertise, and accomplish truly remarkable things in their lives. We do this without adding more work to their plate or derailing any job obligations.
I help Lawyer Moms (and other ambitious moms) get happy in their career and personal lives.
I Help You Grow From Trauma By Teaching You To Create A Post-Traumatic Growth Mindset
What Is Post-Traumatic Growth
Many have heard of post-traumatic stress disorder (PTSD). It is a commonly known term in the media of what an individual may experience after surviving trauma. It has been a household phrase. However, what has not been talked about as often is Post-Traumatic Growth (PTG)
Post-traumatic growth is a positive change experienced as a result of the struggle with a major life crisis or a traumatic event.
I created the Post-Traumatic GROWTH Mindset Formula for warriors who are ready to take their control back from their traumatic experiences.
The PTG Mindset is using what has happened, is happening, or will happen that caused trauma in your life AND using the trauma to be the best version of yourself.
You Can Create A Post-Traumatic Growth Mindset if you are tired of:
- Crying yourself to sleep
- Not being able to get out of the bed
- Re-telling your trauma story as a victim
- Self-sabotaging behavior
- Worsening anxiety
Or you find yourself feeling:
- Defeated and powerless
- Helpless and hopeless
You will learn to love yourself even more now and create a life better than before the crap you been through.
You will gain confidence, clarity, and strength to take on any task no matter how big.
Let me help you create a life you deserve.
I work with smart, progressive, busy women who are ready to make themselves and their health a priority.
I work exclusively with women through my six-week course – The Healthy Feminist. This course is the most effective online health and wellness program that will empower you to make the lasting changes you are looking for through cutting-edge nutrition strategies, coaching, and accountability.
I help teens reduce their Anxiety Level, create more confidence, and help them plan for the future without worry.
I am a mom of 4 boys, three of which are now adults. I have learned that sometimes the best thing for our teens is to have someone who is not Mom or Dad help them navigate the teen struggles. I am that person for your teen. I take a neutral stance with them and teach them the tools to help them learn how to stop fighting against their anxiety and learn how to manage it.
I help medical device reps excel in your career, without the stress and overwhelm, so you can enjoy life outside of work.
My mission is to help women physicians achieve financial freedom. We are not only free to create the lives we want, we make the world a better place for everyone.
Getting over your ex has nothing to do with “time” or “taking it day by day.” I teach my clients how to get over your ex and build a life BETTER than the one you had with your ex in 3 months or less by addressing the root cause instead of heartbreak symptoms. We use a simple 3 step process to heal your heart, create closure, and get excited about your future again.
I help active, professional women succeed with how to keep weight off, without deprivation, by identifying and changing the behaviors causing overeating to stop the habits for good.
I help smart, powerful women permanently end their struggle with the one thing they’ve felt powerless over, their weight. I teach them how to change their mindset about food so they don’t need willpower to lose weight and they’ll be at peace around food. And I teach the simple physiology of how certain foods are used in the body, why some foods cause excess stored fat and how to use that knowledge to become their natural weight. My program is customized to each client’s needs and goals so it fits easily into their busy lives, ensuring permanent success!
I’m the life coach for busy, faith-fueled moms who are growing careers and building businesses while raising kids.
Through one-on-one coaching and my podcast, Beyond Happy, I help you live a life that feels as good on the inside as it looks on the outside. As working moms, there’s no division between our personal and professional lives, especially now. Life can feel like a stressful, overwhelming, internal tug-of-war where you’re constantly having to choose between the family you love and the work you feel called to – but it doesn’t have to be that way. Not anymore.
Whether you’re a coach, a creative entrepreneur or climbing the corporate ladder, I help you move beyond what’s holding you back so that you can get our life back and feel better, for good.