Are you a mom that has been putting herself last for too long? It’s my passion to help moms esp. moms that are 35-50 that are in peri-menopause and they might not even realize it. I want to help you lose that baby weight even if that baby is now 18 and going off to college. If you have the last 10lbs you can’t lose or 50lbs, I want to help you lose the weight for good without feeling like you are restricting. You can eat what you want and sustain weight loss.
I lost over 50lbs without feeling deprived, macro counting or calorie counting and I can teach you how to do it. Sometimes you just need that outside support to come along side you and be that cheerleader. To believe in you when you can’t quite believe in yourself.
Helping with mindset for Latine, Veteran, or Health Care workers to achieve their full potential while navigating barriers.
Jenna guarantees lasting success in creating your ideal body. She will give you the tools and support to create a strong foundation for enduring physical and mental transformation that is rooted in love and self-confidence.
I help people bring the model and their faith together. You can strengthen your faith, improve your life and achieve your dreams- All while staying true to the faith beliefs that you hold dear. As you come to understand how amazing you are, you will create your best life. Because you are limitless!
I help unfulfilled women go after their dreams by overcoming self-doubt, fear and perfectionism.
Whether you chose to break up or not, you are in this situation, and it’s hella uncomfortable – even painful.
Breakups and coming to terms with singlehood is an opportunity for amazing growth.
Being uncomfortable IS the price of growth so why not use this situation to grow into the fullest badass version of yourself.
The truth is that staying in an unhealthy, meaningless relationship is easy in the short term but that is what created the long-term problems.
Now is your chance to do the uncomfortable work and grow from this opportunity so that you can be ready and open for a deep, passionate & meaningful romantic relationship.
The Ultimate Rebound is one on one life coaching using a mind-body-spirit approach to:
- Heal from all the past relationship issues through thought work & processing emotions.
- Love the present you – exactly who you are right now, nurturing your body and relaxing the nervous system.
- Create a foundation for meaningful relationships in the future by connecting with your inner light to lead the way.
Through this unique approach, you will live a life full of love and attract your perfect partner.
Are you over 40 years old, want to love yourself, and lose 50+ lbs?
You can, because your weight gain isn’t because you’re broken — it’s because you overeat. Overeating often occurs when you’re stressed, anxious, depressed, bored or lonely. We can fix that!
Do you ever think, “I wish I could…?”
Easily cross my legs
Comfortably fit in an airplane seat
Enjoy how I look in the mirror
Tie my shoes without holding my breath
Smoothly get into a restaurant booth
Together we can make all of these things happen. You’re going to love coaching!
I help high achievers get unblocked to get results.
Are you a caregiver for a loved one with a chronic illness?
Do you often feel exhausted, trapped, and resentful?
Do you wonder what is wrong with you and how you got here?
Nothing is wrong with you.
I coach caregivers to find their sanity, design a life they enjoy, and to love themselves in the process.
I learned the secret that life can be better – right now – no matter what your loved one says or does. It is possible.
I have tools that are different and they work.
My clients and I are proof.
I work with highly motivated individuals and couples who are willing to do the inner work that loving connections and intimate relationships require.
I use evidence based practices from Developmental Psychology, Positive Psychology and Marriage & Family Therapy, and apply them in a practical, solution-focused way.
In other words, I use the Art & Science of Love & Intimacy to help you create a strong, loving, joyful relationship and a meaningful life that you love. One that is full of authenticity, connection, passion, physical well-being and fulfillment.
It’s my favorite thing to do!
I help moms who are successful in many areas of their lives, but feel lost when it comes to parenting. I help them feel calmer, more confident, and more connected to their kids so they can find joy in motherhood.
Through my weekly podcasts, practical strategies, and laser-sharp coaching, I’m here to help you get unstuck, find your mama mojo, and rock your parenting — while making it all feel like you’re talking with a trusted friend and mentor.
My advice has been featured on HuffPost Parents and StepMom Magazine, and clients have said that our sessions are “life changing” and “more effective than years of therapy.”
As a Licensed Clinical Social Worker trained in Couples and Family Therapy, and a School Counselor who works with kids in Kindergarten through 8th grade, I have extensive experience working with kids and parents.
When I’m not supporting women to be the moms they most want to be, you can find me counseling kids at school, snuggling my own two amazing children, and sneaking squares of dark chocolate in the pantry.
Come meet me and get ready to blow your mama mind!
OMG! You’ve Got to Hear This! My program uses a commonsense process which includes NO counting calories, NO measuring food portions & NO meal plans. My process works 100% if you put the work in. Food is not good or bad, it’s just food. Diets are ineffective because they treat the “symptoms” of weight gain, not the “root causes.” My program focuses on the “CAUSES” of why you are overweight. It’s not about your love for food, it’s what you’re “THINKING” about food.
You will learn why your brain is not the problem, it’s your ANSWER & the solution to being overweight in not out there, ALL your answers are inside you. I will help you uncover what is keeping you stuck on your weight loss journey because I can see what you can’t. I will guide you to identify what thoughts & feels are holding you back from losing weight. You will learn strategies to overcome ALL the obstacles that are getting in your way.
I solely work 1 on 1 with clients. I have the exact process that takes away overeating & overhuger for permanent results. It’s simple, you are overweight because you are overeating & over desiring food. Weight loss is not complicated. It takes understanding how your thoughts & feelings contribute to you being overweight. I will teach you hunger awareness & how to stop using food to escape or numb out from what you are thinking &/or feeling. You will get a customized plan just for you. Are you ready to create the life you always wanted? I’m ready to help you.I know from personal experience that once you understand what is blocking you from reaching your goals, the weight comes off for good. My training & specialty is to teach you how to end yo-yo dieting for good.
